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Waste of money for being 20. Didn't notice a single change when I took those myself at 23. Save your money and just eat more or buy more protein shakes:)

The body has a general nack at sucking up nurtients post workout. I've kept with a 2 scoop (50ish gs) approach myself. 1 scoop waking up, 1 scoop prior to bed.

The wait is killin me lol...i wanna know now haha

This is a clear case of advertisement!

I want to thank you all for your replies. EFA is something I will have to consider. Could anyone give me a basic outline as to why it is so important?

I have the basics covered...Protein, Creatine, Multi-Vitamin. With the goal being to gain lean muscle mass is there anything else I could add?(Supplement wise, obivously)

How many times per week are you training?

Can anyone post pictures or a link of Venuto at this claimed 3.7%? Thanks.

Triceps are still involved just a reduced load on them. As wide as you feel comfortable. Going all the way down can be tricky depending how wide you are, have a spotter.

Well I was doin 40 on each side of the bar before my other knee started acting up so I basically dropped legs entirely. Guess I'll start up again with high reps squats with 25 per side.

Basically here's the challenge: my knees are in rough shape, had surgery on the one, pressing movements are just killer such as squats and not so much but leg press. Recently I've been doing about 6 sets per leg of leg extensions (single legged) 12 reps holding at the peak at 15lbs (anything...

Today I pulled 310 lbs for 1 for deadlift :D, may not seem like much for you guys but it was pretty big for me. Up to that point the heaviest I've gone is 215 for 8. Im 18 years old in 1 week and currently weigh close to 140 lbs at 5'8.5". How do I stack up? Is this a good lift? For my...

I tried the seated bicep curls, they're pretty good. As for the close grip bench using only 1/3 of the ROM. I dont think so. Forearms? Personally I prefer sitting beside a bench with my hands over the end grasping a barbell and curling it. Kills the forearms.

Mammoth 2500 - 960 calories, 55 g of protein

I think they should down 100 aspirins and see if they wanna sue and ban them also.

ooops i forgot to check up on this thread, forgot all about it actually. Anyways she had her period a few days after she freaked out so all is good. Thanks anyways everybody.

What's a supplement to fight off colds, flus etc. Something that I can just buy without a perscription, which is incredibly strong, maybe even a mild steroid in it? or something? Thanks.

Ya foot placement doesnt seem to help me either. I think it's just the muscle there flexing HARD constantly throughout the set and therefore hurting a lot. I just suck it up and get through it.

nah that's not the reason scotty. I have the same thing. I think it's from when during the set you're like contracting your foot muscles underneath and causing a huge pump there. I could be wrong.

Lets sue tylenol, im sure somebody has died from it somewhere.