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ok guys, here's the deal...I'm not sure if my diet is set up for bulking or cutting, and depending on the response, I'll either bulk or cut... stats...5'9", 166 lbs...prob 12-15% BF... workout routine is Chest/Back....Shoulders/Tris.....Legs/Bis....anywhere from 30-45 min of cardio per...

if you are trying to cut up, don't forget to eat too...if you starve yourself trying to cut-up, you'll lose muscle instead of fat

I often get a pain in my shoulder when doing heavy bench presses toward the end of the work out... I usually switch to DB's the next workout and give the shoulder a break...works fine for me

thanks for the advice guys...I knew my diet always held me back... I'm not a coffee drinker, so I tend to reach for the Coke for my morning caffiene...I'll just have to fight through the cravings...

couldn't agree with you more... I still would like to know what's best when I want to start taking supplements again. for the most part, my diet is pretty good. I need to cut out sodas and some of the snacks and eat bigger portions of the high protien and veggies, then I'll be set

I plan on upping my intensity in my training at the first of the year. With the work that I do, it is virtually impossible to gain, and difficuly to maintain this time of year. that being said, what are some of the best supplements to take in order to gain mass without so much fat. I would...

sup 27 as of Friday...5'9" 170 lbs...15% body fat been lifting weights since I was 14, but not really for the purpose I lift for now until about 2 years ago. I've always been a big supplement guy, and I've tried just about everything there is to try...usually don't wait long enough to get the...