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ISOPURE ZERO CARB WHEY PROTEIN 3 LB STRAWBERRY - eBay (item 120214652962 end time Jan-30-08 19:53:53 PST) any experienced users? or perhaps recommendations to a name brand u trust..

im through with cutting. i saw some really significant results (new pic up), but i did lose lbm as well. as of wednesday im starting to bulk for the 1st time. i read the stickies and was wondering.. does this mean i can drink things like whole milk, eat white bread/pasta?? i had about 1,300...

start of bulking (1st time).. this should be interesting

if u look on the labels of such products such as diet coke, they put the words CONTAINS Phenylalanine /Phenylketonuric for a reason.. it is ultimately decomposed into a carcinogen

the thing is when ur trying to clean up your diet, ur really supposed to be knocking out all that kind of junk food, not finding alternatives. all those ff/lowfat stuff are just going to make ur cravings worse the tough part is fighting the cravings, but once u get those under control ull be fine

currently cutting and well, im completly drained. i feel so fatigued but i really dont wanna add any real carbs. sure, the hydroxycuthrdcre (flame me) im taking gives me a boost, but i feel way too jittery. im a fulltime college student right now and the combination of fatigue and being jittery...

there wont be a calorie deficit, but i prob wont increase it more than 500 calories

currently cutting.. i was wondering when i stop cutting and wanna put on some muscle, can i still maintain a low bf %?(around 6-7%)

thanks to Jodi (the articles under Nutrition: cutting, mnt, blking) Essential Fatty Acids -------------------------------------------------------------------------------- Essential fatty acids (EFAs): are fats that are essential to the diet because the body cannot produce them. Essential...

this might seem like a retarded question but based on the routine given, why am i only doing 3-4 diff workouts a day for only 3 days?? and why are the workout seperated by push/pull/legs? and finally based on that routine, what body parts am i targeting on which days? i duno im always used to...

should i use ff cottage cheese while cutting? i heard i should really stay away from dairy such as skim milk as well..

i was like that with protein shakes, i used to literally hold my nose and down as much as i could until i got used to it. cottage cheese still bothers me, but i down some while watching tv so im not really paying any attention

im looking for that link that fully describes HIIT

Monday: Push. Bench 4x6-8 Incline 4x8-10 Military Press 4x8-10 lying tri ext 4x6-8 Wed: Legs Squat 4x6 Dead lifts 3x8 calfs 4x12 Friday: pull Db rows 3x6 lat pulls 4x8 cgpd or another row 3x10 Db curls 3x6 some other curl 3x10 -- thats it??

mondays: chest cardio abs chest - bench:flat, inc, de 3x 6-8 (cardio done after bench work) dumbells: flat inc 3x 8-10 machine: cables, fly machine 3x 10 cardio- 10-20mins ep. machine interval abs- (see first post) tuesdays: biceps back abs biceps: preacher curls...

this is my training portion, i didnt wanna repeat a thread but this is for the training section, i have another thread about my diet over in nutrition okay im getting really frustrated/annoyed/pissed now, im gonna try to provided as much info as i can im 18, 135lbs, 5'6", about 9% body fat...

okay im getting really :mad: :mad: frustrated/annoyed/pissed:mad: :mad: now, im gonna try to provided as much info as i can im 18, 135lbs, 5'6", about 9% body fat (see pics) goal: abs (i know im 135 its not wut i should be worrying about) im determined and dedicated, ive seen results in...