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Hey guys, i need some help. Do not want to be someone who goes at this the complete wrong way. Hopefully you can help me out. I am about 5'9 and way about 150-155lbs. I want to gain mass, build muscle, and strength. Just wanted to know first off what diet i should be following and what workout...

well i am going to try it ill let you know how it is.

I am in the process of reading there book i bought it. And it sounds great it says that you get so much pump that during your workout you wont be able to fully extend your arms just beucase the pump is so big and within 15 min of taking it you will get this. it says what it will do through your...

im guessing were the only ones who heard about it lol. Anyone?

I know people have heard of fizogen. The whole get blitzed. I was just wondering what people think of the supplements. All the pumps and mass gainer every supplement they make? Good, bad, does it work?

im going to get new gloves and buy a belt for doing back and legs. Now when you put one of these on should you suck in and tighten it as much as you can? Or not suck in and just snug? im not sure and i want to buy the right size one. thanks guys

I see results to what im doing for now so i am going to stick the the 4 day week traing once a day. Im trying to do all the research i need you guys know whats its like you all started with no knowledge then gained it through years of experience. Im also researching other places too not just...

i need help i liek what im doing but i dont want to keep doing it and then somone be like your doing it all wrong if you did it this way to start you would of gained a lot more and i just wasted my time. If anyone can help please let me know i also have a screen name which is teamredlinedc2 thanks

i didnt do any kind of condition like i said im new to this ive done other routines but there pretty much like the one i posted just a little diff. i was told to do this work out that i posted above and said that i would be fine. It was a 3 day one but i turned it into 4 days by adding that...

i do eat rest lift wiehgt but i want more i like working out should i not do that becuase im going to burn everyting i eat and not gain wieght or working out twice a day and resting and eating is still good.

Yes im trying to gain wieght is what im doing wrong? Please help

im new to this its only been 4 weeks what do you think i should do just stick to what im doing?

I recently got hired at a local gym to be a lifeguard, which means free membership for me. YAY!! I work out 4 days a week and i am off thursday, saturday and sunday. those 2 days saturday and sunday i feel ike i should be doing somthing. I tried cardio but i burn 251 calories in a half hour of...

Thanks for the welcomes.

alright thanks guys im doing some searching right now

I search and search and search and i already changed my routine like 5 times i keep finding other ones and try if they work. Ive been on this for about a week so cant really tell yet if you know a work out thats geat for me whcih is full body and to gain mass. let me know i beleive i should do...

Thanks a lot being 5'7 5'8 at 155 physically fit sounds nice. Im working out it should pay off.

Thanks for the olive oil trick never heard of that. Im looking for a lot of calories i want to gain weight.

Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always physically fit, always looking to put on wieght and never to loose any. I weigh about 132 and am maybe...

Hey Just like to introduce myself and say a little, let me know what you think, Thanks. My name is Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always...