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  1. B

    Questions regarding length of rest period

    I currently try and give each muscle group about 4 days rest between work outs. I do chest/tri's on say a monday, bi's/shoulders/back on wed, and legs on thurs, then back to chest on friday. Is this too much or too little as far as resting the muscles? Thanks a lot
  2. B

    Diet Advise

    Also, what types of foods/drinks should I be avoiding?
  3. B

    Diet Advise

    Looking for some general tips on what I should be eating to lower my body fat and establish a lean cut look. I am 6-2 and weigh about 195. I am happy with my weight, but would like to add a bit more muscle and become very cut. What general types of food should I be consuming and how often per...
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