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So what everyone is saying that if you want to loose size and fat to do more cardio?:confused:

you sure know what to right w8lifter. we could learn a lot from a great teacher.:clap:

well what I mean to sculpt my body... I dont really what do loose the mass it is more the inches than anything. I went from a 40 size jeans to a 33 than back to a 40 after not going to the gym in 3 months. I just want to loose the inches more than anything I go to the gym 4 days a week. monday...

I have heared many different things about portein shakes. I know protien is needed to replenish your muscle cells but is it as good as most people say it is:confused:

To all those wo have helped with my question thank you very much. To go into more detail I want to loose more inches than the mass. I know my mass will come down too but I am wanting to loose the inches more. I Do up to 45 minutes of cardio a day at the gym 4 days a week is that too much or...

hi I need to find a better way to sculpt my body but not to loose the size i have. is there anyway i can do that naturally?