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I've used the Max-OT program before. I liked it alot, it gave me some solid gains.

squats 3x4-6 lunges 2x4-6 SLDL 2x4-6 I am getting great results from this leg workout

i know potassium will help kick out subcutaneous fluids making you look harder and more vascular

that statement is totally wrong my friend. keep lifting hard and heavy and you'll be more likely to retain your strength and mass :thumb:

good answer

yeah, i never did 5 warmup sets. i would usually do 2 warmup sets. 1 at a medium weight for about 5 reps, then maybe 3 reps for my next, but add a little more weight. i like doing this because your working weight doesnt seem like its as much of a shock when you begin your first real set. i...

i used this program for a 10 week cycle when i was bulking. it worked great for me.

yes, it would be more effective to take an MRP. Taking just a whey protein shake in place of a meal isnt the greatest thing you can do. The whey shake doesnt have good ol' carbs or other nutrients that your body would get from a whole food meal. and also taking just the whey protein may make...

yeah, it really sux. i guess the only good thing about the stomach flu is that it usually doesnt last for more than a day or two. my appetite is slowly coming back and i plan on hitting the gym tomorow.

ok, that's what i'll do then. thanx alot for the info Prince. i greatly appreciate it.

today i contracted some sort of stomach flu. it has been awful. puking and loose stools all day. i havent been able to hold anything down, not even water. The last meal i had that i actually held down was over 12 hours ago. What should i do? and another question, im worried about loosing...

i have done both of these things too when i would train alone in my basement back in the day.

I remember reading an article in my local newspaper a long time ago, it must of been about 5 years ago. Anyway, a guy was benching and he was the only one in the gym at the time. He must of failed on a rep or let the weight get out of control or something because somehow the bar ended up on his...

6 years

hell yeah, thats what i'm talkin' about!:buttrock:

back in the day when all i had was some freeweights in my basement i would do pullups hanging from the rafters in my garage.

be sure to put in some exercises that hit the posterior delt head. alot of people neglect this and never get full shoulder development.

WTF is this world coming to when you cant even do deadlifts at a gym. Do they allow rack deadlifts? If not, i say u take X Rings advice and find a real gym.

alright. so would you guys say that adding BCAAs to your diet is worth it? or no?

ok, thanx for the info guys