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whoa... i actually heard its good to work out right after you wake up without eating anything

I've heard it's good to eat nothing before working out.. i don't eat anything i just take NO XPLODE right before my work out ...I'm going to start drinking a protein drink 30-45 minutes before my work out

1 gram of protein for every pound you weigh

what about eating nothing before work out? i heard working out on an emtpy stomach is best for fat loss..not too sure about muscle gain

I train my legs the same day I train my upper body, everything all together I usually just take the weekend off from working out and I've been watching what I eat I guess I should just work out every other day :hmmm:

I do that everyday...is that bad? and does doing cardio before weight training really help with weight loss? I thought it was the other way around...:confused:

you lose fat by breathing it out and urinating it. If you could drink and retain a gallon of water you would be about 8 lbs heavier even though you had not really taken in any more food calories. But assuming you are not dehydrated you will eventually excreet and sweat off that gallon of water...

exactly:bulb:

I know the supplements aren't necessary, but they help :D

P-funk, it was a joke what do you mean act like a 14 yr old and get treated like a 14 yr old? just because I'm young, doesn't mean I have to be treated any different anyone else...just my opinion on that, you might be whatever (older) age, that doesn't determine whether I'll treat you with...

Thanks for the help guys:thumb:

i wanted to know about this too, read all about how you could only go for one thing at a time and not muscle gain and fat loss at the same time... i'm 5' 11' and weigh 185 .. have too much fat around the stomach...but don't want to lose muscle while dieting

I could only do 25 push-ups... im jealous

Don't smoke (if you do) also heavy lifting won't be good for it... eat foods that are high in fiber and do more exercise in that area.. sit ups, knee ups, air bike...there are threads here that explain good abdominal workouts good luck...

why avoid prolonged use? i finished a bottle of N.O. XPLODE and just got another one ...it works well orange tastes like shit... fruit punch tastes good

"In general there are a few splits I like: - Total body 3 days per week with 1 day of rest between each workout. - day 1- upper, day 2- lower, day 3- off, day 4- upper, day 5- lower, day 6 and 7- off - day 1- upper push (chest, shoulder, tri), day 2- legs, day 3- upper pull (back and bi)...

I don't get it, why not just work out the whole body at one time? i work out triceps, biceps, chest, legs(only squats since i don't go to a gym and have no equipment),abs, and cardio in one day...i guess I'm not doing this shit right then:confused:

Lol and im here thinking I'm doing fine with a bowl of corn pops

Notice that this guy is ignoring all the suggestions to go to a doctor?, he's acting like you guys aren't even talking about it, just keeps going on and on about his "supplements" and how it might be hemmeroids.. go to a doctor...

I just want to know what would be best for me right now. I am 14 yrs old 5' 11" and weigh about 185 lbs. I've worked out on and off for a while, but about a month ago I've actually stuck to it, I take N.O. Xplode and drink protein powder and do weightlifting as well as cardio. Thing is, I want...