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"patronize" To treat in a condescending manner Seems to me you were being very condescending toward BjUaFyF 7 while giving Snake praise. it wouldn't happen to have anything to do with the fact that you and snake are both members at WBB and like to come here to "stir things up" ? You give...

Yes but you were patronizing BjUaFyF to praise Snake, my guess is because you don't see eye to eye on many issues. Which is fine but it just seems kind of a cheap shot.

What kind of exercise where you doing when you first noticed the pain, your form might be the problem or you may just need to strengthen your back and abs.

Bet your ass perdy boy! :D

You gonna eat those fries??

I'd say he was patronising him.

80's for shoulder press is a great number! :thumb: Sounds like your doing somthing right. :)

You need to EAT EAT EAT, THEN EAT SOME MORE!! You can work out all you want but if your body doesn't have the right fuel it needs then your never gonna grow, I would suggest a visit to the nutrition section, post your diet and you'll get some good help. :thumb: As far as your workout goes...

You need to EAT EAT EAT, THEN EAT SOME MORE!! You can work out all you want but if your body doesn't have the right fuel it needs then your never gonna grow, I would suggest a visit to the nutrition section, post your diet and you'll get some good help. :thumb: As far as your workout goes...

You also exercise the bi's durring Back and chest is not a small muscle like Bi's or calves. By your statment, you should also skip shoulders because they also get worked with chest but yet your doing them? I'm not trying to flame you kane, but I don't agree that your workout is the Best...

I play the part of the pommal horse with mules wife now and then.

Some hair pie is better than others, but yes, you can never have to much Pie. :lol:

I use to have my tread mill in front of the TV but found it to much of a distraction so now it faces a wall and has two 100 watt speakers in front of it. If I turn up the music loud enough, I don't need a fan. :lol:

Hair Pie :nanner:

Damn, oh well, next year.

Personally, i'd do legs then back, I'd want my back strongest for squats but really, if your doing legs then back the next day you should alternate squats and deads, do one one week and switch the next.

-Slight bend at the knee -Keep your eyes forward, head up through the whole thing, I like looking at myself in the mirror. -Keep the bar close to your body, some people rub there shins so bad they blead, close is good. DB are ok to use to, even better than a bar but you can't do as much...

I would also agree that you only need to go to or just past parallel, any further takes the stress off the muscles your suppose to be working and in some movements can harm joints from going beyond your natural range of motion.

Really?!? Thanks for passing that on. :rolleyes: