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Hi! I have just purchased an e-book called Hypergrowth muscle mass training. The rountine sounds good to me and I cannot wait to get started, but I would really appreciate your opinions on this. I read down to the days you exercise on, and they are... Week 1 Monday= Legs Tuesday= Chest...

Hi all! I'm having a bit of trouble deciding what workout to do for the next 3 months. Im trying to build up my arms as much as possible. My fairly happy with my chest development, it could be better, but I really want to make my arms the focus of my workouts. If I was to train my arms twice a...

How is this diet? (Taken from Men's Health) Hey everybody. Thanks for your advise I have gained an extra inch on my arms! I'm very happy! Any way, I plan on going on holiay again to Spain in 6 weeks. I've been looking around for good diets for cutting fast. However, I have heard diets like the...

Just wondering have any one used any product from LA Muscle. Im currently using LA Whey which I find is doing the job nicely. I bought Fatstripper and Sculpt last week and I am using it with a low carb diet. Sculpt is a products which burns fat and builds some muscle. Sounds a bit too good to be...

I want to get lean for around June time as I am going on holiday. Is 20 mins long enough for my cardio days? Ive read that on cardio days you should do about 45 mins of jogging, stepping or on the bike. Just a bit confused! Also, what are the most effective exercises for the lats and triceps...

Sorry for posting twice!

So on my cardio days I should do high intensity for around 20 mins? Any longer than that? Should I also make my weight sessions quite aerobic by using high reps of medium weights? BTW, how much fat should I have? And is the calorie amount okay?

So on my cardio days I should do high intensity for around 20 mins? Any longer than that? Should I also make my weight sessions quite aerobic by using high reps of medium weights?

Just wondering how much cardio I should do. I am doing a low carb diet, consuming around 270g protein, 66g carbs and 68g fat, and about 2090 calories. I understand that in order to lose fat you must burn off more than you eat, so should I do 45 mins of cario in the morning and 30mins in the...

Im 202 pounds, 5'7 and currently finished my bulking phase. I was eating about 3200 calories with 370g protein, 320g carbs and 80g fat. Yes, there is maltodextrin in there, but its my only protein shake. Should it make much of a difference? And when you say stall, do u mean carb up? Should I do...

Hi all! After working out a hopefully quite good low carb, high protein diet and getting my supplements in order, I am keen to find out if my diet to fine to use so I can finally get rid of this annoying body fat! Here goes... 7.30am: LA Whey 48g protein, 6g carbs, 1g fat 1...

Thanks for the help guys!

Sorry Prince, I meant to say to make them leaner so I don't have as much trouble fitting into jeans and stuff!

Thanks Prince! Should I keep on training them heavy Or just train with high reps with medium weights to get them lean?

Hey all! Im on the 5th day of my cut, a little tired, but hey, can't moan over results! I'm trying to make my legs smaller, they are 1/2 fat, 1/2 muscle and are far too big as I have trouble fitting into my normal size trousers and jeans. Is there a way of making my legs tighter and harder? More...

Whats a re-feed? Is that when I take in more carbs? Yeah, I'll take more on Sundays. Is Flax oil the same as olive oil? I'll ditch the skimmed milk now, its gonna be hard drinking whey though!

Thanks for the help guys! What do you think the most amount of carbs i should take daily? 80g? With my whey protein it has about 6g of carbs, should this matter after 5 o clock? Also, should I ditch the skimmed milk and start mixing my whey with water? Is it possible to make my arms a bit bigger...

Also, would drinking green tea with meals help burn fat faster?

I was on 320g of carbs when I was bulking. Eating carbs post w/o could be a problem because I train at 7 in the evening and I want to stop eating carbs around 5. I have a protein powder which also contains 36g of carbs plus maltodextrin and dextrose, so should I leave this or take it in the...

Hey guys! I've just finished my bulking, and I am interesting in going on a low carb high protein diet, as I am going on holiday next month(hopefully, but its a bit iffy with the war that might happen:mad: ) and I want to lose some fat, but at the same time stick a bit more muscle on my arms. I...