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ive been having this pain/tingling sensation in my lower abdomen. at first it was in the lower left side but now the feeling transferred to the right side. its weird cause like i can feel it moving around in there. sometimes it goes away but most of the time its there. this started happening...

is it okay to eat fruits (like apples, pears, berries, bananas) by itself as a snack in between meals? or should i eat it with a fat/protein source?

thanks guys

espresso bad on a cut? anyone know how many calories and carbs in a shot of espresso (from starbucks)? how much is too much? cant find its nutritional value online thanks

Healthy Ideas - Health and Nutrition Information caesar romaine from READYPAC(click link), are these kinds okay to eat on a KETO diet?? it says NO PRESERVATIVES but how come theres 2g of sugar? yay or nay? thanks

im planning to buy an exercise bike ASAP but im not sure which one i should get. which one is better for FAT LOSS recumbent bike or upright bike? ty

man im tired of counting calories.what would happen to my body if i dont count calories, just keep eating healthy foods.does anyone do this?if so how are your results?

i need a new workout program.i was wondering which one should i do, rippetoes starting strength or high intensity training?im 20 yrs old and ive been working out for 2.5 yrs on/off.i havent done rippetoes before when i started lifting.is this program only for beginners?ive been doing a push/pull...

my goal is to lose fat as much and as quick as possible.for circuit training should i do a full body workout 3x/week or should i keep on doing my push/pull/legs routine but circuit training style?and if i do a full body workout can i do same exercises or should i change it up?yes my diet is in...

is it okay to just get the nutrition facts of a chicken from a website(calorieking/fitday) instead of getting it from its nutrition label?cause the facts on the label is when it's raw and i weigh my food after broiling it which i can get from the website.or is it different facts(chicken) from...

is dirty bulking faster than clean bulking when it comes to adding LEAN muscle?or will you gain same amount of muscle, you just gain more WEIGHT quickly when bulking dirty? someone please clear this out for me i keep hearing people saying dirty bulking is FASTER. faster when it comes to...

how much lbs a week should i be gaining to know if i am gaining muscle not fat?i dont care if progress is slow just want to be lean year round while putting on weight at the same time.is 1-2 lbs a month too slow for a clean bulk?

what do you guys think of these cycles? __________________________________ 1,2 = BULK 1,2,3 = CUT 1,2 - January,February 1,2,3 - March, April, May 1,2 - June, July 1,2,3 - August, September, October 1,2 - November, December OR January (Bulk) February, March, April, May (Cut) June, July (Bulk)...