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Has anyone took this. I bought two puches of it and it says 30% muscle growth and it has 60g of protein in it. just cost to much for me or is it worth it?

I was wondering what yall think about guys shaving their chest. my girlfriend kept asking me to so i finally gave in and did.She says it so sexy. just wanna make sure it aint gay.

i do arms on monday, wed, and fri and legs tues, thursday and saturday. on arms i do curls, triceps, and bench and also pushups and abs.and on leg day all i can do is leg curls and legs extension. it kinda sucks because all i have is a weight machine. i just dont have time to go to a gym.

Sorry meant to say been working out for about a month. and i know my arms are getting bigger because everybody can tell. i have had tons of people say something about them. it just kinda puts me in the dumps when i dont feel any stronger. maybe i will later on like yall are saying.

I have been working out for about two weeks and taking whey protein for a week. my arms are getting bigger but i dont feel any stronger. why would this be?

So is Super NOS pump gonna work or did i waste my money? and what the crap is L-Arginine Alpha Ketoglutarate?

you mean it cost to much? it was only 10. what is shotgun?

Has anybody used Body Fortress Super NOS Pump? It says it helps blood flow for muscles can get amino acids for recovery. Just wondering if it works?

Ive eatin a can every day for the past two weeks? what are some good subs that i can eat that are healthy and high in protein?

Ive noticed some of yall said like 3:1 and stuff like that. what does that mean? what is the best thing to mix whey with? i tried to mix it with 8oz of water yesterday and it was gritty and i couldnt drink it. im gonna try 12oz of milk today. what have yall mixed it with the tasted good? thanks...

thanks for all the info so far. i read in a mag and they said take one scop for lunch. i eat tuna and peanut butter for lunch will it be ok to take it with out working out? i really new to taking supplements. so if im getting on people nerves im sorry.

I just bought some whey protein and have a few questions about it. is there any side affects from it? Does it work really good? and the only time i get to work out is at night right before bed. is it bad to drink some right before i go to bed or is that ok? thanks

thanks for all yalls help. im tryin to eat better now. ive started drinkin nothing but water and eating as little as possible. what are some foods i could eat. my prob is im hungry and wanna snack. hope im not gettin on yall nerves.

yea the abs. there isnt any special thing to do to get cut is there? i heard light weight alot of reps gets you cut. i dont think i have fat on my arms.

Is there anywhere i can go to look at the workout for i can know exactly how to do them?

Im 20 years old and weight about 175. i work out and getting bigger and stronger than ever, people see me that aint seen me in a while and can tell a big difference. i can see say my arms are getting big but my muscles are cut like i want them to be. what can i do to get my arms cut and abs rock...

I dont mix them with anything. they come in vials. i got two different kinds. one is met-rx and it has i think 23g of protein and the other is new whey liquid protein and i has 42g of protein.

I really dont eat a certain thing each day. i eat something small for breakfast and either tuna or a subway for lunch and what ever i get cooked for me for supper. and i eat protein bars and take protein shooters. i really dont know what i should be eating. any help or suggestions

My upper abs are really big. it kinda makes me look like im fat but my lower abs isnt that musclar. what can i do to work them. or am i doing anything work to make my upper bigger than my lower?

I work out and my muslces are getting bigger but i still need to lose a little weight. i was wondering if counting calories is really important or do i need to look at how much protein. ive started eating tuna for lunch.