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hey everybody, just curious as to what most people think is better. i'm trying to add some more muscle mass, and i know in order to do so i'm going to have to add some fat also(spefically in the stomach area). is it better to just continue gaining weight and adding mass(without cardio) then...

Does the amount of sex you have greatly effect the testoterone levels in your body? Like say I do a cycle with a ph or test booster and have sex with my wife every day, will I have worse results than if i was to take the ph and have less sex? Or does it not effect your levels or gains at all...

are there any advantages on taking your multivitamin with breakfast, lunch, or dinner? or does it not matter the time of day?

During a bulking routine, what is the best type of milk to mix with your protien shake? skim, 2%, whole? thanks.

any of you guys take the lead by 6 and see what happens? lol. hooters.

thanks for the help :)

not sure, this is the plan that was put up by w8lifter in one of her threads for bulking. i really had no idea where to start so was using that as a basis. i really have no idea about this stuff, or how to figure out how much i should be eating.

i'm 6'2, 160 lbs, with very little body fat. i'm about to start a bulking phase and was wondering if this meal plan is good for me. i've noticed a lot of people on this site are very knowledgable when it comes to the amounts of everything needed to achive your goals. thanks in advance for the...

good point man, i guess i was just trying to get some feedback about some of the different routines and how well they worked for other people. :thumb:

does the lack of votes mean that everyone makes up thier own routines? i guess i'm too much of a beginner to be that cool. i just want to make sure that i get the best workout sessions i can, and was hoping some people could offer some pointers on bulking up(reps, set). maybe i'll just flip a...

just curious what other people's opinions are. MAX-OT http://www.ast-ss.com/training/training_intro.asp GVT http://www.sover.net/~timw/gvt.htm

MAX-OT GVT OTHER(POST YOUR OPINION)

no matter how much they shrink, won't they go back to normal over time with no permanent effects at all?

just curious if anybody has read, or used the MAX-OT training series or heard anything good/bad about it. thanks. http://www.ast-ss.com/max-ot/max-ot_intro.asp

long as it comes back off :) i'd like to keep the 6-pack.

ok thanks, just curious cause i'm really lean with almost no body fat and i don't want to sacrifice my low bf to gain muscle. i was taking phosphagen hp for awhile and my stomach was bloated all the damn time. i just want to add muscle without the extra gut.

i have some SuperOne+ and Boldione on the way to use on my next training cycle, but i don't want to use it if it is gonna put on a lot of extra fat(like the stomach area, looking bloated), does it do that?

is it bad to work out your chest more than once a week?

so if i can grab some ONE or Super ONE+ i should do it before it's too late?

because of side-effects?