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  1. M

    if you want to know more than calories and fat in your food....

    livestrong dot com is my favorite
  2. M

    Morning workout question

    I'm up at 4am and have 40g of oats made with water and 4 egg whites(scrambled). sometimes I have 1 yoke with thhe whites. I'm in the gym at 5am. I've been doing this for about 6 months and find I have the energy to lift with a meal in me.
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