Search results

I'm currently doing 3 sessions of full body workouts a week. My exam is coming up in may and I'll be training separately for this outside my normal workout. I need to focus on my cardio and leg endurance. Also, I will be running the course everyday which really is a workout on it's own. Should I...

I don't see silva beating gsp. His ground game sucks, all he has is long legs good for triangles. Gsp all about ground and pound...and IMO, Anderson is seriously overrated. He hasn't fought top contenders since he got the title. The Griffen fight seemed real shady on Forrest part. He gets...

Suppose I go 1000 cal. over maintenance on bulk. I gain good mass but also fat, then I drop 500 cal. and I am now at maintenance or still higher. Will I drop fat? or keep the fat and continue to add muscle if still over maintenance? I'm thinking I would drop some fat if I reduce calories, but...

ok. so if I go with Nolvadex, how much and for how long? and would that be alright to just take that. i've seen in other posts, taking three different stuff for pct. I only gonna stick with the oral stuff. I just wanna see what this stuff(m-drol) can do for me. I'm not planning on taking other...

ive been weight training for seven years. My routine was simple for five years, upper body and arms. It wasnt till I joined this forum did I find the err in my ways. Since then I've been following Built's push/pull routine( 5x5/3x8/3x12)and keeping my diet in check..oh, and I train legs on a...

I'm planning a cycle of M-drol and need advice on dosing, pct, and diet. I've tried doing my research but I'm getting no where, so its better I get advice straight from the experienced and knowledgeable. thanks

i'm finishing my fourth week on ud2. my goal is to cut bodyfat. i look like i'm putting on some lean mass, no fat gain, but my weight has not changed. i am following all the guide lines in the book, diet(macros and calories) and workouts . should i be seeing significant results as far as leaness...

when i said mayweather needs the money, is because he's out of it. mosley will also give him a nice check. but fighting pac would have made the biggest payday for him as well.. pacman can make his own money. i guarantee you, when he's done fighting, he'll be the next president of the...

first off, pacquiao is the champ. he's the one with the belt, so why should mayweather be able to call the shots? pac dont need him, he's already pound for pound. mayweather is the one that needs him. for various reasons, including a big paycheck. pac dont need to make money off of mayweather...

how about the period from previous nights sleep until 3pm next day with only 1 protein shake as a meal? is that somewhat of a broken up fast? eight hours sleep plus 2 hours awke including workout(fast). 300 calorie high protein shake at about 8am. another fast from 8am to 3pm.

m11 i'm going to experiment with intermittent fasting. i'm so used to restricting my calories and comfortable with my eating pattern. i am worried if i go off it, it might be harder to get back into the swing of things. i just started looking into IF. i chose to start today at 12pm, and fast...

before my cut my program was basically 3-5 exercises at 3x8. i switched it up to three exercises. 5x5, 3x8, 3x12. i was dropping weight and strength gradually, than started picking it up at the same rate. after dropping 30 lbs. i would say i am way stronger although i am lifting less. i would...

i also taking an ec stack. i was taking three doses a day at 25e/200c per dose. i just started taking a pre supp.( jack3d). i know they contradict each other. so i take jack3d at 6am. take ec stack at 1 pm and 5 pm. should i take creatine on a cut? its going add some water weight, wont it? or...

the past couple of day, my belly and skin has been feeling really flabby and elastic. also, it feels like the fat cells rise closer to the skin surface. i can feel bumpy surface when rubbing over my skin. my diet has been consistent, only difference is i starting taking Jack3ed preworkout, i'm...

it's been my routine for a long time. i grew accustomed to it and actually prefer it. but since cutting, i've lost alot of strength. i have noticed though sinced ive started loading up on carbs on the weekends, the beginning of my week workouts are stronger. i have been getting nauseous since...

i'll take a two week break and see how it goes after. also i workout early morning upon rising on empty stomache, is that good or bad. and should i take in more carbs before bed for that reason?

should i care about my carb intake?

i base my maintenance at around 2200. i set my goal weight 5 lbs. lower each month. i care more for a low body fat %. going for very lean, abs, and definition. just dropping till im happy with how lean i am. i am currently 154 lb. and 5'4. i dont know my body fat %, maybe 12 or 13%. top abs...

that question was just put out there off the top my head. i eat more on training days than non training days. dont know why it crossed my mind, i guess i was just looking to hear a number thrown out there too. as far as my weight loss now, it's slowed down considerably. i was consistently...

diet is key to abs.