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If you are questioning whether or not it's a good idea, than it's probably time to take a break.

Never thought about the weather thing. A lot of people with arthritis will have problems because of that.

Might do some light rotator cuff work as well.

If you are trying to gain some weight, eat more!

i.e. running, walking, biking, swimming, etc.

Maybe with the use of synthol...

Shape your muscle? Didn't know you could do that...

You could do some rotator cuff work... ha!

Yes I know this. My question was directed towards Brad (read his post).

It's a matter of sets, not exercises for me... -------------------------------------------------------------------------------- Larger muscle groups I'll do around 6 sets. Smaller muscles I'll do 2 - 3 sets...

How do you explain women who are pregnant though? Don't they get stretch marks during the pregnancy?

Definately take a break. In my experience I've found that working out only makes it worse.

Upright rows cause problems for me (I had a bad wrist injury when I first begain training). Deadlifts have kept my traps growing and just recently I started doing shrugs as well as bent over rows.

Stretch marks come from someone getting bigger which causes the skin to 'stretch'....

Yeah. It's funny how the gym is always packed on Monday nights. You'd think they were giving away free prizes and money or something. Over the course of the week there are less and less people who show up. Never knew that you only needed to train one day a week to be healthy.

Yes. 6 days a week, training at farely high intensity for most would be considered overtraining. Post your routine. **I train 3 days a week...

Hey. Long time no see. I guess so, but I personally wouldn't reccommend them. I put it my stats and it said I should be eating about 1900 calories. I would shrivel up and die eating that much. :p

millersburg, ind? how from indy?

Bah. Don't trust any of those forumlas. It's going to depend on each individual. How much you exercise, what your goals are, etc etc.

Higher in sodium, really high.