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ok people TIIMME OUT!! gopro in blue corner prince in the red both are trying to cool off and think but to no avail. ding, ding it's a tie!

Oopsy daisy! Revenant just open the flood gates on that one! j/k I'll start shall I. But the pecs contract as one muscle so bench should be all you need on the other hand incline flys hit the upper pecs nicely. I waiting for the water j/k:D

But, deadlifts mainly work my butt! And i always use a parallel hip width stance what should i do!

I think he is talking about himself.

dave drules

Yeah it happens to me on bent-over rows as well. As long you make conscious effort to contract the abs then all will be well, if you,ve got good form that is.

my quote _| |_ below \ / \./

need exercise directroy link pls thx in advance.

You start to feel tired when you should'nt, loss of hunger, injury's, weakness and feeling ill too often and no muscle gains at all. Bearing in mind you might only feel some of these. As for you DomH you might be doing to much work on the chest if your a newbie if you I'd stick to: Dips...

Ok your volume is bit too high, so start with a basic programme for example: bench press 3 sets 4-6 reps decline press 3 sets 6-8 reps incline press 3 sets 8-10 reps. And cut out the press ups that will cause loss of strength.

What you've said is very true the darker you are the more ripped you look. Why else would bodybuilders put on tanning oil. As for White people carrying more body fat. That is not always true, it is mainly down to body type and genetics eg:ectomorph,mesomorph and endomorph. Also enviroment, diet...

When i do dead's my ass, my quads, my spinae erectors are the only muscles afftected. Can any one give me some tips on how to affect my traps and possibly lats. Thanks in advance peace.

Are all of those work sets cause if they are that is way too many sets.

Also creatine is a bit hard on the liver so drinking beer while on creatine can have adverse effects eg:sluggish liver, liver headaches. Just try to drink less alchohol.

Is that your whole routine?

all day

What are dickersons?

What are Dickersons?

very good