Search results

Hey to all ... I'm hearing that Wheat grass is a cure-all and is great to flush out anti-oxidents in the body after a night of drinking ... Can anyone share info or their own use of wheat grass juice and the effects they have seen using it over a prolonged period of time? And can one drink too...

I take a Centrum multi-vitamin early in morning ... then about 3 hours later ... I take 1,500 of C (water soluble) .and 1,000 E everyday ... Great for skin tone, muscle repair, strong bones, super immune system booster, circulation and on and on ... I also throw in a B-complex (for loads of B's...

thanks x ring ... All this clean eating makes a boy go nuts every so often for some no-no's ... My body was craving fat ...

I'm sick, sick sick of oatmeal ... Cream of wheat is looking MIGHTY good lately ... How about a bowl with brown sugar and butter? Will this new food treat in morning kill or inhibit my gains vs the loved by all oatmeal concotions?

store bought ...

Hi all ... Wondering if carrot juice has too much sugar, espeically if trying to pack on muscle and stay lean ... I drink almost a quart a day. Also, are carrots high in carbs?

I LOOVVVEE GRITS TOO ... ate some this morning with cheese, salt and pepper ... Have to work out doubly hard tonight ... D finest, that meal sounds great ...

tried it ... tasted horrible

I like this thread ... I'm with supertech ... Old men with cottage cheese bodies and no shame, just walking holding conversations in middle of lockeroom ... I walk in, motivated as hell to do damage and the first thing I see are rumpled asses .. not good ..LOL! I hate the music, I also don't...

notice quite a difference when I use it ... It bulks me up and keeps muscles rounded and full ... I use it sparingly just 1-2 teaspoons daily (1 t-spoon b4 work out or 1 t-spoon in protein drink after work out) , depending how my stomach feels

luv the suff ... hated it when I was younger ... but it is an amaziing source of protein ... I snack on it whenever I can (Friendships blue/pink/white container 1 pct fat) ... Mix it w/blueberries

great ... tks muchly

I don't want to get too big ... I gain weight very easily and I have slow metabolism ... I have to be very careful of what I eat ... the 4-5 small meals a day(lots of protein)/plus protein shake/w creatine and lots of water and lifting is packing on denisty to my frame and I thought by cutting...

Hey all ... I am in bulking stage and using creatine, which is putting more water in my body than I like (I'm filling out way fast)... I will eventually cut creatine intake in 1-2 months, but I seriously want to increase the veins that appear in my body (especially arms, hands) as I ramp-up to...

I have same-like situation and I also have problems sleeping ... Valerian root tea (herbal) tastes quite horrific but it is strong and induces drowsiness w/out waking up groggy ... For energy try Ginseng supplements in morning before u work out ... I take a Ginseng complex pill which helps...

I've hit 35 and my body is changing. I'm finding it more and more difficult to maintain mass, keep off the fat, keep metabolism up ... I have cut intake of my 5-6 meals a day routine, seriously boosted my cardio in morning on very empty stomach, but my body is not responding like it use to ...

In same boat as cjrmack ... Yummies all over the place ... I'll have my fun this week but starting Sunday it's back to square one

too much cardio ... FOR ANYONE!!

I heard the best time to take creatine (mixed w/juice) was in morning ... But of late I started taking it again first thing in morning and it runs right thru my system. By the time I get to gym my stomach is bubbling ... It's almost working like a laxative ... HELP! Even when I put something on...

It's more genetic than anything else ... U have to have what is called thin skin, meaning ur veins are more apt to pop out cause of the denisty or thickness of ur skin ... But u could shoot for a super, super low-fat diet with tons of cardio ... If ur veins barely pop out from working out...