Search results

I tried a atkins wrap at subway, its basically like a burrito.

Whats the best time to use creatine, before your work out or after ? Also, should i use it once a day ( 5g) or twice ( 10 gs) ?

I want 2 start training like this mon back and biceps tues chest and triceps wed rest thurs legs now on fri should i work out shoulders and traps ? sat and sun rest

How many grams or miligrams of cholesterol does a egg have.

I listen to lil jon & the eastsideboyz, dmx, and 3-6 mafia. Them 3 acts right there really get me pumped.

I went to see a homeboy in the county last week, and alot of people doing time are huge. Here in TX they took away weights in the pen prison yards ( not county though ) cuz the inmate's size was becoming a safety hazard to the staff. Question is...how can you get " swoll " of just sandwiches...

I've been on a healthy diet now and my size 34 pants fit me loose now . My stomach still pops out, so any suggestions on how many reps and sets of sit ups i should try ?

I'm tryin to lose wieght and i was told not to eat any carbs after 12 noon. But i dont want my body to use my protein for energy, so whens a good time to have some ? I currently eat a bowl of cheerios in the morning and thats basically the only meal with carbs i eat.

I just read in another thread about how fats are essential to the body. What food would you recommend , and how much of it ?

I've heard the the best way to increase muscle mass is to really push yourself and lift heavy. The problem is, that when i lift heavy i sacrifice using proper form. i dont wanna be like my friends that " swing " anymore. Should i lower the amount of weight to execute proper form, or use...

Well i work out the same way my weights coach made us in work out in high school. mon. wed and fri warm up- 25 push ups bench press, 8 reps, 3 sets arm curls, 8 reps, 3 sets hammer curls, 8 reps, 3 sets military press using dumb bells, 8 reps 3 sets shoulder shrug using barbell, 8 reps, 3...

I just bought that gnc pro performance prtotein. Whens the best time to drink the shakes ? Here's a list of my meal times... 830 am meal # 1 cereal, i can of tuna, 1 glass of low fat milk, fruit 11 am meal # 2...2 turkey burgers,2 slices of low fat cheese, i glass of low fat milk...

Whats the proper way to do hammer curls ? Standing or seated ?

thanx, i guess i better start goin to sleep earlier now.

I'm on a high protein diet , liftin using proper form etc.. but I've heard muscles grow while you sleep , so my question is.... how much sleep per day do i need ? I usually get 6 hours of sleep every nite.

Thanx guys

This may sound dumb but...how exactly do you do a wrist curl ?

I discovered this place and man i knew i had to join. I'm 20 years old, 5'8 and weigh 171 lbs. I've been lifting weights since dec. 2002. I'm a lil overweight right now so no 6 pack here. But my goal is to get cut and weigh 190 lbs.( all muscle though )