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:yes: :dance:

You rock CP...can't believe how much knowledge you have with so few years on earth :D And I don't mean that in a bad way either...very impressive :clapping:

CONGRATULATIONS!! That's awesome, gonna be a daddy again :)

:lol: hey buddy, how's it going? Sick of all this rain yet?

Here's another one for ya BITE ME! :D

bwahahaha, damn you guys are funny :lol: That is all.

Yes, I get bloated and gassy from drinking whey protein shakes..but i still have one PWO anyway...I just avoid other gassy foods for the rest of the day so that I don't blow up ;-)

sarcasm will get you nowhere buddy!

Your knowledge of nutrition is very impressive Emma, even more impressive is you can apply "layman's" to it just enuff so we can all understand it :thumbs:

me 2

It's called flirting..or sexual harrassment (if you already asked him to stop)

Hi David :kiss: How are things with you? I think we both need to change our avi's eh? These are old :lol:

Sweet site! Thanks, I'm sending it to all my health conscious friends!

Hey there! How goes it? I almost didn't recognize you without your 'Lou' avi!! Anything new and exciting? How's are the kiddos?

Seriously? Trophies wahooooooooo , that's awesome!! :hot: I wonder why he hasn't popped in here yet :D Lower volume eh? I find my lower body responds better to lower volume and my upper body responds better to higher volume...I'll have to pop over to your log today! Work right now kind of...

Ya, well I have a laptop, but it's too much of a bother to unplug it and take it home..see when you work on a computer all day, the last thing you want to do is hop on one when you get home...ick..The POS at home is for my son to do research on and that's pretty much it!

LMAO, that doesn't surprise me :) Our own little Humane Society! Gotta love people like that!

Hiya chickie :) Good to see you all again...and that there are actually some training and diet threads happenin...was getting way too 'chatty' in here for a while :spaz:

Oops, guess i should have continued reading..lol Didn't Dave (Rocco) do that routine last year? How do you like it so far? Journal? weeeeeeeeeeeeelll, My log is at home, so i need to bring it in to re-record all my stuff here, goals and shit, ya know? Hopefully monday, doubt i'll be online...

So he tells me...hummm, guess we better light i fire under his butt eh? What kind of routine are you doing these days Gary Bear?