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Tear in a ligament? (+12 months recovery)

This is a forum ;) Why not write her a PM? Why not? What is more important is the quantity you eat. Are we talking bucket loads here? I get loose yellowish or liquid stools when trying to eat to much oatmeal. I take this as a sign. Too much of one good thing can be bad.

"Coracobrachialis?" Yes! I think that's the one. "I would guess what Var said. Why?" I overheard a conversation in my gym. A gym member gave advise to a newbie. The newbie was suffering from shoulder pain. He instucted the newbie to do dumbell flies with thumbs pointing towards the midline...

It's a part of the shoulder AC joint complex. Coroc.. Corac..lis or something??? THX

IMO curls. Zotman curls and hammer curls :thumb: Deadlift does strenghten your grip. However, deadlift will only lenghten your arms ;) (disclaimer: sarcasm). I have often seen relatively small girls deadlift a decent amount of weight. They usually have great gluteal, hamstring and quad...

I think dumbells are very awkard. My thighs and hips get in the way. My gym has a couple of short bars originally designed for hammer grip bar curls. I use these two relatively short bars for shrugs in the same way people use dumbells. The point is, the bars are long enough for the weight to...

Please accept my humble apology

Saturday Fever: I have not read any of your previous postings. I think your last post was sober. It makes me wonder, have you become a victim subjected to roid rage? Maybe you ask him questions he is incapable of answering? Maybe he forgot to take his mood stabilizers? Regarding your question...

:D :D :D 1) Russian twists Click to enlarge 2) Incline Russian twist with a twist AND Gagné's cyclone 3) Russian twists with stability ball: Rest your upper back, shoulders, and head on a stability ball, with your hips held parallel to the floor. Grasp a medicine ball/dumbell in...

That's the way to do it. EMG readings show most activity in the lats during front pulldowns. The line of pull is poor in the behind neck version. You do not want your elbows to travel far behind your body. (your lats becomes inactive). Take a look at people doing behind neck pulldowns. Most...

Downtown Guy: I agree with you on the subject of mind to muscle connection. IMO exercising the abdominals is about being in full control and being able to execute the movement very strict. I found it very usefull to increase the difficulty instead of adding more weigth to the regular crunch. I...

Wrong. Stiff arm pulldowns works the lats as well as the long head of triceps. The long head of the tricep is attached to the shoulder blade. That is the reason why the long head of tricep is active during shoulder extension (stiff arm pulldowns) In fact the long head of the tricep work along...

Exercises that allows you to keep elbows above shoulders. Have you ever tried the pullover and press movement?

Genetics. However, include hammer curls, incline curls, regular curls as they place different stress and stretch on the long and short head of the bicep respectively. Hammer curls and incline curl emphazises the short head (inner head) Preacher curls and cable pulley double biceps pose...

Cowpimp wrote: It has some truth to it. However, I think most female personal trainers have a hard time giving guys advice.

Avoid exercise 4 It can do more harm than good. It's the perfect setup for shoulder impingement (internal rotation combined with abduction) EMG studies have revealed better activation of the targeted muscle during the side lying abduction. Place yourself on the side on the floor or...

Cuban rotations, Check out the other exercises as well!

Remember, too much work on your rotators will fatigue your stabilizers before the big lifts. I do like this: One training session 1) Light rotator training (only serves as a warmup) 2) Bench press, shoulder presses, dips..... 3) Finish off with moderate to "heavy" rotator training. I give...

Is she pretty?

Gym guru :thumb: Save your ammo for the "FLAT BENCH & INCLINE" Stay clear of flyes. To little weight can be used because of the leverage when your pecs are stretched. Sounds a lot like FLEX :D :D It does not make any sense. Lots of reps = the weight is not heavy enough.