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  1. C

    How To Get Really Low Body Fat?

    Getting there could be easier than STAYING there.... Either way it'll take patience I reckon. 5% is a low bodyfat for sure.
  2. C

    Skinny fat

    Generally, skinny fat = newb? If your new to the game, you can certainly add muscle and lose fat. Train hard and eat sensibly. Perhaps at maintenance level. Do this for 6 months and you should see some great transformations starting. After that is when you need to decide on swaying towards...
  3. C

    What influenced you?

    Watching Arnie when I was a teenager got me inspired to get in the gym....Now, I go because I simply love it!
  4. C

    Input Requested!

    This, great post by him. Not too much more needs to be said really.
  5. C

    Implementing cardio on bulk

    Great advice! I'd have to same the same.
  6. C

    ABS..Need advice.

    Made in the kitchen as said before. Don't neglect the abs though. Do some ab work say 2x/week, few sets of 8-10 each time should do the trick.
  7. C

    What's the fattest you let yourself get on a bulk?

    Maybe about 16%....didn't feel good.
  8. C

    creatine when cutting

    Creatine has had a definite effect on my training when dieting...in a positive way. Strength retention for sure.
  9. C

    How To Get Really Low Body Fat?

    Enough protein, heavy weight training and a deficit = low body fat :D
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