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Search results

  1. R

    bicep curls.?

    it is when im working out
  2. R

    bicep curls.?

    im new to working out but ive notice when i do a bicep curl the inside of my elbow hurts By the inside of my elbow i mean when you bend your elbow the inside. i dont know how to explain it, other than that sorry
  3. R

    to eat or not to eat

    this maybe why ive been feeling weak and light headed
  4. R

    to eat or not to eat

    im new to all this working out so im not sure about some things ive been told i dont after eat before a work out as creatine will give me what food does
  5. R

    tuna steak

    this sounds nice i think i having it at the week end:thumb:
  6. R

    tuna steak

    hi just wondering if anyone has recipes for tuna steak and how do you cook it having never cook fish
  7. R

    alr n-gorge

    what can you tell me about this product
  8. R

    bad diet

    ive started to eat a whole chicken a few times a week at work and drink 2 litres of milk a day at work but a take away always seems the easy choice
  9. R

    Need advice about Weight Gain Powder

    i work weird hours 2 30 till 11 so i find it hard to eat right
  10. R

    Need advice about Weight Gain Powder

    id like some of these recipes
  11. R

    Need advice about Weight Gain Powder

    wouldnt more food along with weight gain powder be good ?
  12. R

    first time user

    to be honest for a long time i was living off one meal a day
  13. R

    first time user

    i just dont know what to do about my diet some of the stuff i find hard to understand
  14. R

    first time user

    thank you for the advice i will have a look and see what is best for me
  15. R

    first time user

    ive a bad diet as i work weird hours ive started a thread for advice on my diet but no replies just yet
  16. R

    first time user

    im almost 28 but i understand what your saying
  17. R

    bad diet

    i need help and advice about a good diet for me as i work from 2 3 pm to 11 at night and find it hard to eat anything other than take outs
  18. R

    first time user

    he told me to try animal pump but then said go on to m drol
  19. R

    first time user

    so what am i best doing as ive a fast metabolism
  20. R

    first time user

    is m drol safe ive been told by a work mate it is as its not steroids im wanting to gain muscle as ive always been really skinny
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