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That is always my biggest fear, losing what I've gained, but if you continue to load protein and calories you should be O.K when you come back.

If you like pudding you can always try Muscle Milk's pudding or Instone pudding. Muscle Milk's takes a little to get used to but after the first few it's O.K. Instone is probably the better tasting of the two. Both have 20 gr. of protein.

I'm in the same boat bud :( I injured my wrist and I can't do any type of lifting for a few weeks, I am bummed to no end. I can't do any leg exercises either because my knee is still recovering from another injury. That's the name of the game, just take the time off to heal yourself and focus on...

I think there is a direct relation between muscle growth and stress and depression. I've been going through some rough times lately, especially at my current employment and where I'm going with that. I also had some heavy problems with my girl and I've noticed a huge difference in my weight and...

Nope, but it sounds painful as hell. Hope you have a quick recovery.

just started on the push/pull/legs routine. gotta say its kicking my ass.

A righteous infliction of retribution manifested by an appropriate agent. Personified in this case by an 'orrible cunt... me :thumb:

I had the same problem when I started doing them. I started off fairly heavy and my back would kill me for days, until a guy at my gym helped me with my form. Think of almost doing a reverse squat: Keep your head up and focus your eyes at an object on the wall or whatever's there. Keep your...

deads squats shoulder bar press

I've taken it before but only times where sleep was a problem. I took it one time for 3 days in a row and on the third day of waking up I felt the same way. I had an irregular sleep, almost like a hangover. They say not to over due that stuff, so I think maybe you're taking too much or not...

I listen to: Hatebreed Metallica Disturbed One King Down Strife and any other hardcore/metal that has a lot of breakdowns and sick riffs :)

same here man. I do pull ups for my back day and my biceps kill me for at least 2 days after. I use the strap to hold my ass to bar longer so I think that has something to do with it too. :)

Call me an idiot, but I don't get it :hmmm:

wow :clapping:

It's called the merk-off juscle :p at least that's what me and my friends call it...

One of the funniest things I've heard :laugh:

Amen!

I had the same problem until I threw in heavy squatting and alternated them with dead-lifts throughout a routine. My current squatting routine starts off with two warm up sets and then three sets of heavy weight with reps of 8, 6, 4. Of course the last rep is the failure rep. I think that's the...

I love Nitrotech, and I think if you can afford it it works awesome. http://www.discountanabolics.com/page/DA/PROD/MUSCLETECH/NTO...cheapest place I've seen selling it. I would try and stay away from Celltech, way too much sugar, unless you don't mind. It used to give me insane headaches and...

Beer is the best weightgainer on the market today :) I used to drink all the time, and lots of it, but when I started lifting I found that I worked too damn hard to throw it all away just for a hangover and a bad liver. So I have a beer here and there now.