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the less i go the stronger i get-but when i do go i go for it till my eyes are popen out and i cant walk to well -then i eat as perfect as i can-I get stronger all the time -I love the gym myself but it wasent untill i went less did i gain more-its all about intensity -most guys just play around...

pot dosent matter at all either way -what ever turns you on! booze and the outher shit will kill you -your progress- steal your mind etc----

eat 12 to 18 raw eggs a day-walk a mile a day-take 3000 mgs vit c a day dont stress out -dump some calories - dont get fat -sleep well wait 3 months-start back slow and steady with mind muscle connection -feel whats going on when you lift -youl be better than before if you do this.

train each body part once a week-and when you do go for it! dont fuck around-dump the cell phone - dont bull shit go harder than you think you can- lift like a roman !!

heavy metel and iron go nicely in the gym-no pussy music please!!

G_V_T works great!

great way to mess up your back!! do them right or dont do them.

I have 18 raw eggs a day-6in the morning-6 at lunch and6 befor bed I keep carbs low and am slim and trim-I get stronger all the time! study up on the iron guru vince grainalda- not sure how to spell that! raw eggs have no tast and go down easy-they dont fill you up and make you strong as hell if...

study up on braggs appel cider vinager its magic -so many benafits it would take all day to cover them! I use it all the time

franco colombo said there is more power in one egg than a tub of whey protien! and that milk makes you soft and fat!!--carbs are poisen-raw eggs are the perfect food -the only supps that really work are test & createen protieen powders are expensive trash. read up on vince gronalda and the keto...

never trust women! sooner or lator she will use juce use aganst you! I wish this wernt true but I assure you it is.

Thanks ROAD KING I love what you said -I will follow your advice to the fullist! now whair was I ?? o yes doing 10 sets of 10 reps -incline press with 225 lbs and reading this stuff in between sets-----lator men of iron!!

all done with my 1st cycle! things went well-more muscle -less fat-my joints feel better and my skin looks good! I feel young and happy!!.... How long before I return from the land of oz! I meen till the juce whairs off and I feel old again? Im in good shape and 52 yrs old thanks boys!! &...

thanks for all the help! I feel better now! ciggarets and boose are leagle & steroids and herb are not! now I know you cant beleve the government!!

Im done with my first cycle and things went well-more muscle-less fat-less joint pain-no bad side effects ( winning!) but what to expect now?it felt verry nice to be ON will it suck to be off?

Im 6-3 270 and I feel small! your 210 and feel big? the human brain is a strange and wonderful thing -you beleve what you want to beleve-why even ask for advice.

I agree . this guys got it going on!!just a basic weight set and the will to use it -good food ---it works! what dosent kill you makes you stronger!

aspiration is not required it causes muscle micro trama and sorness

wow this was an interesting read first thing in the morning with coffie!! I would say do your cycle eat as much as possable then you will slowly loose weight in jail and come out fine-youl be OK and remember " what dosent kill you makes you stronger!

thanks thanks for the info I was a little worried about that-last 2 weeks left on my 1st cycle all is well gear works and is safe when done right.