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  1. W

    water intake

    I think you don't need to count those because it's different from water but you can drink moderately.
  2. W

    What kind of food should I avoid to reduce cholesterol

    There are a lot of food that contains high cholesterol. The above posts contains high choleterol. You will need to know what food is good for you.. :)
  3. W

    caffeine and supplements

    I think that is not true....
  4. W

    The Critical Bench Program 2.0

    There are tons free bench program you can find on internet. Ebooks, sites...etc.. than spending dollars... :)
  5. W

    IronMagLabs Whey Protein Isolate

    Awesome products! Is this available with discounts? :)
  6. W

    Training 101

    Very helpful.... great post!
  7. W

    Pretty cool - Very Young Schwarzenegger

    Awesome body...
  8. W

    Training around a back injury

    Nice techniques... love reading this...
  9. W

    Training 101

    Nice post! Helpful... - fitness equipment
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