The Critical Bench Program 2.0

[45ACP]

Have any of you used/purchased/read this program?

On the surface it appears to be worth the $77.00, but it would
be nice to have a first review from a member of this site.

If you do not wish to post your review, please feel free to send me a PM.

Thanks for your help!

 

[juggernaut]

There are tons of bench/mass programs out there. Why would spend that much money on a program where Westside is free, 531 is cheap and very effective and there's a wealth of information out there for free by qualified individuals who needn't charge an exorbitant amount of money for a routine?
Explain your reason for this? If you want some help, I'm around. Just ask!

 

[45ACP]

I guess that would be a No in regards to my original post.

Just looking for a book I can read when I have time to kill and can not do other tasks.

 

[juggernaut]

531 and Starting Strength. Hands down good reads. SS is a bit more expensive, but well written and very easy to follow. Another good one (co-authored by Mark Rippetoe as well) is Practical Programming for Strength Training.

 

[Gazhole]

Practical Programming is awesome. 5/3/1 and literally anything else by Jim Wendler is solid gold.

 

[juggernaut]

Wendler is a funny bastard too. I'm a friend of his on FB and the stuff he comes out with is friggin hilarious.

 

[danielz04]

there are plenty of benching routines. 5x5 for example.

 

[juggernaut]

And another way to truly perfect your bench power FOR FREE!!!

So You Think You Can Bench? Get the Whole Series Here!

 

[soooooawesome]

Juggernaut, that avatar is Legittttt!

 

[Nicolasa77]

Juggernaut, that avatar is Legittttt!

Ive tried and tested this tool post reading the post. Its really a nice one. I liked the keyword winner!


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[juggernaut]

I'm scratching my head because I have no idea what this last post just said.

But thanks for the props

 

[newkid]

And another way to truly perfect your bench power FOR FREE!!!

So You Think You Can Bench? Get the Whole Series Here!

thanks for the link bro

 

[walterplans]

There are tons free bench program you can find on internet. Ebooks, sites...etc.. than spending dollars...

 

[LAM]

no reason at all to spend money on a bench program. they all work when you train at high levels of intensity.

i used an old bench routine off the internet from ted arcidi when I hit 500 raw

 

[S2kracer]

there are plenty of benching routines. 5x5 for example.