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i think you're making a mistake taking on these guys... they're going to hinder your progress. sounds like your ego is taking the driving seat. lol

you know what; i don't know if the kid is more of a dick or the dicks paying him? maybe they deserve him? just shows how thick some people really are! i HATE most personal trainers - they push their 'clients' hard but don't push themselves enough! ... you've got me going noW lol - when they're...

thanks guys i get it... see we're all doing it... the over analyzing shit! lol

thanks guys. i've taken all your advice on board... i'm just going to go with the flow! x

sensible advice gashole given from a different perspective...come on mrchest, you're making us uk boys look silly here. lol

you know what, it's more like this; i'm quite a intuitive person and believe actions speak louder than words. so when i'm talking to a girl, i can sense that she's liking me by the 'energy' she's radiating but the words aren't following the same energy. sorry if i'm not making sense. maybe the...

thanks guys, it's all a game isn't it just like everything else in life. i was married for 22 years and lost my wife last year so although i'm very experienced in one aspect with women on the other hand all this dating stuff is quite new to me and sometimes find it hard to decipher the stuff...

hi ladies, just come across this section of the forum... question for you; why do women go silent instead of answer a mans question... ok, to add a little meat on to what i'm trying to say... a woman today tells me in a round about way that she finds me attractive. me being a neanderthal...

i'm not on face book... hate it! this is te only forum i'm on. i believe if a friends a friend then i'll 'talk' to them. just me!

more recipes PLEASE. i have a seriously sweet tooth!

thanks, the whey's macro nutrients are 25g protein, 5g carbs, 3g fat anyway.

i sometimes find i'm a little low on my protein gram-age. tonight i've decide to have my normal 2 doses of whey and possibly mix in say 5 egg whites. that's 50g whey plus 27 whites. is this too much whey in one sitting and will this go towards my protein count or will some of it be wastage due...

just thought i'd share this with you; i normally consume 2 scoops of whey with 200ml of milk at bed time and i mix it in one of the normal shake bottles. you know the one i mean. we all use them. anyway, a few days ago i decided to experiment and instead of shaking my whey as mentioned above i...

that's interesting mega, i like getting to the nitty gritty... any comments from the nutrition experts?

anyone have any thoughts on this? can't really find anything authoritative on search engines. i'm eating between 4 to 10 whites and 1 yolk a day?

"Fitness is more than going to the gym - it's a way of life. It's not about being perfect or even wanting to be... Fitness is essential for Quality of Life. To be fit means to be able. Getting more fit is about being more able - more able to live life to the full, with vigour, enjoying nice...

i find, eating to many carbs makes me feel bloated and lethargic.

hey fraseram, you make some interesting points. have you actually tried your recommended methods in practice or is there anyone else who is reading this thread that has gone down this route? the thing is, as with anything, one can swap and change constantly and give yourself enough time to see...

guys, in another thread, it's been recommended to me to count macronutrients rather than calories as the calories will fall into place. good advice i think. i've been looking at the net and researching the subject but there's a lot of conflicting info about how many grams of each macronutrient...

marat, i'm going to take your advice but i need to first understand about the concept of macronutrients and how to record the info. i'll do a little research on the net. diesel, as i've mentioned, my goal is to cut first then mass up. i'm lifting at the moment but also cardio'ing to get to...