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Lol i gotta give it up, thats a pretty cool commercial. I grew up on coleco vision and intellivision and im still gaming to this day on my pic with moder warfare and sometimes mess with rpgs but they consume a bit to much time for me now a days. But gaming is in my blood and no matter how...

I posted that to make a point that your cycle is messed up. and the reason i did not bother to put anytime into any advice is because this entire thread is full of experience guys telling you not to do it and you end all that great advice with. I guess ill tread where no one has gone. So...

This is so wrong i dont even know where to start!

Thank you kindly, this is a small write up of advice i gave to another fellow who was asking how to lose his bodyfat and keep his muscle he has obtained. Its not every detail of what i did but it covers the basics. Of course for me to write up my diet would take way more typing and time that im...

Can you share your before and after pics of your cut please, and also explain your method of cutting so we can see alternatives to the low carb cut system.

Here is my advice and i will post my before and after pics. It seemed to work for me quite well im in my 40s not quite 50 but im sure it will apply also. Before i touch on what works though i want to touch on the subject your brought up about shrinking and losing muscle. this is more of a mind...

My computer must be fucking up i dont see any pics of before or after anywhere.

That interviewer needs to learn to stop putting his hands all over people you can see ronnie getting annoyed by that. Im surprised he finished the interview without blowing up lol.

Hey guys, on june 1st i decided to get serious about getting in shape with no fucking around and here is the results of that, i got some pics from early sept. I am in my 40s and have not worked out seriously in over 20 years. I will continue this journal as i continue to cut the last of the fat...

I dont get it, your saying your main focus is you want your body fat down on this tren cycle, yet your diet is full of carbs. especially bread and your downing tons of milk which is full of natural sugars. You need to spend more time in the nutrition forum. You gotta decide if your going to...

pretty sure most guys will agree 2 hot chicks makin out is hot, but with that said you cant do that shit on a public plane. I know as much as i love 2 women going at it, if i was on that plane and my kids were with me i would have told the bitch to fuck off also. If i was alone on the plane i...

My wife without a doubt!!!

Yep i know, i just introduced myself none of that is a question. Just stating my goals and where im gonna be spending a lot of time reading, which will be in the food section Thank you for the welcome, nice to meet you.

Hey fellows im sort of new to the fitness world. Joining here to expand my knoweldge further in fitness. Just thought i start here and say hi!:winkfinger: I just recently got into working out again after not doing anything for 20 years. I really want to learn all i can about dieting to get...