id say odd object training. tie a rope to a boulder then drag it up a hill. pick up a wheelbarrow with a friend in it and run it up an incline. toss a log end over end as many times as you can. pushups at all angles. squats first without weight (3 sets of 100), then do it with your training...
find the biggest baddest dude at your gym and ask him if he'd work out with you a few times. I worked out with a couple of semi pros and the knowledge was priceless
make sure to keep the weight close to your body. I keep it so close that I get scrapes on my shins. also keep an eye on yourself in the mirror. if you start to 'fold' inward or come up on your toes, your form is off
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