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  1. G

    Help with follistatin 344!!!! Please Help!!!

    Im very interested as well. The only studies I've seen have been on rats. I think ill wait till other rats have tried this one out
  2. G

    powerlifting and boxing

    id say odd object training. tie a rope to a boulder then drag it up a hill. pick up a wheelbarrow with a friend in it and run it up an incline. toss a log end over end as many times as you can. pushups at all angles. squats first without weight (3 sets of 100), then do it with your training...
  3. G

    Syno Conversion Question (help please)

    id love that, but finding heat free powder is a pain in the ass!
  4. G

    How do I improve on my current form?

    find the biggest baddest dude at your gym and ask him if he'd work out with you a few times. I worked out with a couple of semi pros and the knowledge was priceless
  5. G

    New chest routine

    looks good. check out jay cutlers routines on youtube. he has quite a few out there and they are great. make sure to switch them up
  6. G

    powerlifting and boxing

    I trained in jujitsu for a long time. I found the bulk slowed me down. I eventually had to quit one and I was tired of getting injuries from grappling
  7. G

    Biggest obstacles to your fitness goals?

    beer and boobies. the same problem I had in college
  8. G

    How many reps for smaller muscle groups?

    I do best at 4 exercises 3 sets 8-12 reps
  9. G

    new here, bulking

    food. sleep. and ten years of training. a healthy male not on juice can gain 5-7 lbs of muscle a year. look long term. . that's 50 to 70 lbs
  10. G

    how often to train

    I like push/pull routine which is 4 days a week with a couple days of jujitsu mixed in
  11. G

    Losing Abs While Bulking

    I wish I could get swollen and ripped too. look at pro bulking and cutting routines especially lee priest. he got fat as hell off season
  12. G

    deadlift help

    make sure to keep the weight close to your body. I keep it so close that I get scrapes on my shins. also keep an eye on yourself in the mirror. if you start to 'fold' inward or come up on your toes, your form is off
  13. G

    Targeting the waist?

    I read an article by Ronnie Coleman and he said dieting and a lot of lat work will give the appearance of a smaller waist
  14. G

    Need help finding Caber?

    check the trade forum
  15. G

    sarm

    I haven't tried it but im interested. ate you using it as a pct?
  16. G

    looking for adderall

    the longer you use the less effective. best to just stay away
  17. G

    Face getting bigger during bulk?

    during bulking the weight is gained everywhere, not just in the muscles
  18. G

    Which is best weight gainer?

    beer. works miracles
  19. G

    letro and adex for gyno on cycle?

    nova was specifically designed for breast tissue in cancer patients, best for gyno
  20. G

    Syno Conversion Question (help please)

    I can't fins synonymous anywhere. all sites say sold out till 2012. any places online with it still around?
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