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I add 10 - 12 eggs in a blender with the yolk. Add about a 1/4 can of frozen concentrated fruit punch, mango punch, etc {dont use orange or lemon} some water to thin it out or without water. And half a bannana.. Turns me into a tiger for the gym. The amount of colestoral in the eggs should be...

why does she get could even when the room is hot?

I had alot of energy from the holidays and went for a five mile run in 40 minutes and jumped rope for about 20 minutes, and ended my workout with abs. The next day I woke up feeling a tingly sensation all over my body. It wasnt the normal sore feeling. I know i over trainned so how can I recover...

OOOOOOOOOOOOOOOOOOH:)

Now are you saying more muslce means you'll be warmer then somebody that has a lean build? Also, I told her to take a multivitamin. what do you think? It cant hurt can it?

This isnt right.. We need a voting for the girls and one for the guys. All normal guys want girls to be BALD down there. I'm pretty sure girls dont want the same for guys. So my vote is Bald all the way to the Asshole.:D

I should have known..Its always about the money. They dont give a F--k about our health.:mad:

I just got word that Preperation H works very well. Tight-n s the skin on your stomach,thighs,but and makes the skin smooth. Anyone hear the same thing?

Do you know why its banned in Canada?

thanks Man, dont forget to post it. If anybody knows of any products that tight-n your skin , please post it. when you say just give it time how long does it take for the skin to tight-n up and how tight can it get naturally? She wants the skin on her stomach to be like tha back of her hand.lol

how long , and how much do you do for your calves? Do you mix it up, slow reps , fast reps, super sets? how many different exercises do you do for calves each work out? I think its one of those muslces that are different for everyone. I do it at the end of my leg workout for about 15 minutes ...

some people have the problem of loose skin around there mid section. They lost some weight and now the skin kind of hangs on them. What can they do to get rid of the loose skin around the mid section? and is there a way to tight n the skin in one part of the body (abs, butt, etc)?

who is Mul?

is there any thing that you wouldnt have to mix with carbs?

whats it for then? it must do something if its banned in Canada..

some girls are cold all the time, or get cold very easy. I think they need to take iron or eat more iron in there food. Am i right , and what foods other then liver have iron?

Then why is it banned in Canada?

some people don't like meat. what can they replace it with to get there protien intake? I know about the shakes but which foods are high in protien? (No fish or chicken)

What works for me is having the Junk food 1 day out of the week. Like pizza, chinnese food, even fried chicken..(1 of them) I do it on a Friday or Saturday. I even replaced My beer or booze drinkin with it. Instead of Getting wasted with beer order a Pizza and eat until you passout. And...

THATS IT?? do you have a picture of yourself? how big are you ? do you take anything? are you cut or big and chunky? Let me know ... and how long your workout is each time?