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Hi Ivy!! My email is mepst001@fiu.edu How's it going?

Hi:)

I am willing to say that I am in a bit better than decent shape;) My workouts have been crazy lately. Tons of cardio, lots of lifting, and some new things. I've been doing plyometrics, sprinting, and other new things I have been coming up with. My diet is really clean, mostly all made up of...

Cry anytime you want. It's your damn right to cry once in a while when you spend every day busting your ass in the gym and out. Hope the quad heals up. I miss you tons! I liked reading about your trip to Tampa. I definitely want to try and come to that camp when you go back in September. Do...

Hey girl! I bet I actually could handle it, I would just feel self-concious about being the chunky one. I have dropped 20 lbs since you saw me last, however. I may be coming up your way in the near future, I will let you know and we can meet up for some crazy fun!

Oh, the training camp looks like fun! I wish I could do it with you, but I'm not sure I could hack it.

I miss you, girl! When are you coming for a visit?

Sorry it took me so long. Thanks for the suggestions. I'm going to go find the nutritional breakdown for my MRP. I need to buy some fish oil too.

I'll take advice from anyone, but I'm very interested in Jodi's opinion here. This is a sample day of meals for me. My goals: Lose body fat and maintain as much LBM as possible. Stats: 23 yr old female 5' 8" RMR: 2100 195 lbs Approx 24% bodyfat 5am 1 packet Bfit Rx Lite in water (190 cals)...

Didn't mean to fall off the face of the earth there, guys. I've been doing pretty well with my meal schedule, little problems here and there. Football practice starts Tuesday, though, so I'll be doing lots of running. Hopefully that'll help trim a few pounds off.

Still alive, just having some rough days here. Food wise, though, all is well. And my workouts are getting unbelieveable.

I fell asleep a few times. Let's just put it that way. I'm enjoying an oatmeal pancake right now. Yum.

Nope. Sorry. I forgot that I promised to go the circus with Chris, Kenia, and her niece. I wanted to shoot myself. I'm dying to walk around Lincoln Road with you!

Ok, yesterday was a really good day. I can't remember exactly what I ate, but I think I got in about 1545 calories, and no late night oatmeal fixes. Yay!

Too. Many. Kids.

I'll post my food later. I need a few minu7tes to unwind from the damn gym. Been there since 8am and just got home.

Ok, I totally didn't do well today. I ate, but not the right combinations, and too few carbs. 6:15 Spinning class 7:15 Lean Matrix 9:30 1 scoop whey and water 1 tbsp natty pb 11:45 1/4 cup oats 1/2 cup egg whites 12:30 workout (upper body) 1:45 1/2 cup chicken breast 4:30 EAS AdvantEdge...

I'm super sick of my 6am Spinning class. I wish I didn't have to teach it anymore. Oh, well. Good money.

Heh, now I'm getting the monkey. :)

7am Lean Matrix MRP 9:30 Taught aerobic class for 1 hour 10:30 1 scoop Whey 1 scoop Natty pb water 1pm 1/4 cup oats 1/4 cup pumpkin 1/2 cup egg whites 4:30pm Lean Matrix 9:30pm (missed my 7:30 meal because I was stuck in a stupid pt meeting) 1 cup spinach 5 oz tuna fish 3 oz marinara