SQ's Journal. I'm Finally Doing it Right!

[SpinQueen]

I've decided to try carb cycling a bit. I'll have to read TP
s article in-depth tonight, so I can break it all down according to my workout schedule.

 

[P-funk]

 

[SpinQueen]

7am
Lean Matrix MRP

9:30
Taught aerobic class for 1 hour

10:30
1 scoop Whey
1 scoop Natty pb
water

1pm
1/4 cup oats
1/4 cup pumpkin
1/2 cup egg whites

4:30pm
Lean Matrix

9:30pm (missed my 7:30 meal because I was stuck in a stupid pt meeting)
1 cup spinach
5 oz tuna fish
3 oz marinara

 

[SpinQueen]

Heh, now I'm getting the monkey.

 

[SpinQueen]

I'm super sick of my 6am Spinning class. I wish I didn't have to teach it anymore.

Oh, well. Good money.

 

[SpinQueen]

Ok, I totally didn't do well today. I ate, but not the right combinations, and too few carbs.

6:15
Spinning class

7:15
Lean Matrix

9:30
1 scoop whey and water
1 tbsp natty pb

11:45
1/4 cup oats
1/2 cup egg whites

12:30 workout (upper body)

1:45
1/2 cup chicken breast

4:30
EAS AdvantEdge shake

6:45
1 scoop whey and water

9:30
1/2 cup spinach
2 oz tuna
1 cup hearts of palm

 

[GoalGetter]

Ok, I totally didn't do well today. I ate, but not the right combinations, and too few carbs...

At least you're eating... one day of not the right combinations wont kill your efforts. you're doing awesome and being consistent with eating five or six times a day. You should be proud, considering two weeks ago you were eating maybe 2 times a day, pounding down greens plus bars like nobody's business, and snacking at night. (or something like that!)

Seriously... baby steps. You're doing great.

 

[SpinQueen]

I'll post my food later.

I need a few minu7tes to unwind from the damn gym. Been there since 8am and just got home.

 

[PreMier]

Thats a long day..

Hello

 

[GoalGetter]

I'll post my food later.

I need a few minu7tes to unwind from the damn gym. Been there since 8am and just got home.

Hey, Coach Red!

Sounds like a long day. (But you know you love it. )

Hey how are my calipers? Tell them I send my love! Hahahahahaha!

Just talked to Dawn. we have a plan for the kids' class. finally. sortof. Woo hoo! We're throwing everything from urban to kwando in there, and football drills, and dodgeball, and hula hooping, and even a modification of a move I picked up at fundamentals on wednesday (yeah i'm such a nerd).

I've been renamed Coach Ivy, by the way. Great. hahaha!

Thank god you're going to help out. I'm starting to freak a little bit.

 

[SpinQueen]

Too. Many. Kids.

 

[GoalGetter]

Too. Many. Kids.

seriously. hahahhahahahahaha!

we survived. that's amazing.

 

[SpinQueen]

Ok, yesterday was a really good day. I can't remember exactly what I ate, but I think I got in about 1545 calories, and no late night oatmeal fixes.

Yay!

 

[GoalGetter]

Ok, yesterday was a really good day. I can't remember exactly what I ate, but I think I got in about 1545 calories, and no late night oatmeal fixes.

Yay!

GOOD FOR YOU!

Hey are you home for the rest of the day?

 

[SpinQueen]

Nope. Sorry. I forgot that I promised to go the circus with Chris, Kenia, and her niece.

I wanted to shoot myself.

I'm dying to walk around Lincoln Road with you!

 

[GoalGetter]

Nope. Sorry. I forgot that I promised to go the circus with Chris, Kenia, and her niece.

I wanted to shoot myself.

I'm dying to walk around Lincoln Road with you!

hahahaha well, dont' worry about it. pencil me into your agenda for some time this week Miss Busy!

how was the circus?

 

[SpinQueen]

I fell asleep a few times. Let's just put it that way.

I'm enjoying an oatmeal pancake right now. Yum.

 

[GoalGetter]

I fell asleep a few times. Let's just put it that way.

I'm enjoying an oatmeal pancake right now. Yum.

when you posted that, I was stuck in traffic hell on miami beach. Some incident about a guy with a gun in a hotel.

Exciting area i live in, I tell ya. hahahahahahaha!

 

[SpinQueen]

Still alive, just having some rough days here.

Food wise, though, all is well. And my workouts are getting unbelieveable.

 

[SpinQueen]

Didn't mean to fall off the face of the earth there, guys.

I've been doing pretty well with my meal schedule, little problems here and there.

Football practice starts Tuesday, though, so I'll be doing lots of running. Hopefully that'll help trim a few pounds off.