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  1. S

    smoking

    The patch never has worked for me..Cold turkey is my only chance plus some of the guys I talk to about it, they said its better than going with the patch and gum..
  2. S

    smoking

    Damn Babsie I hate to see my lungs now....But thanx to all you guys for all your help..Just got to do it thats just it...My daughter is always saying I stink LOL...Yeah pmech I have heard that commerical before, then my wife looks at me and saids there's your daughter...I know I could make...
  3. S

    smoking

    Thats my problem everyone I hang with at work smokes....Luckily my wife dont smoke but its still a pain....
  4. S

    smoking

    thanx for the advise..I smoke two packs a day.
  5. S

    smoking

    How many of you smoked at one time or is smoking and trying to quit? I need help kicking this shit to the curb.....Any one with some advise?
  6. S

    regarding barbell rows, always see 2 forms done by different body types

    Thanx guys I will try not to roll my shoulders...Just seems like Im using more bicep movement then shoulders.
  7. S

    regarding barbell rows, always see 2 forms done by different body types

    When doing shrugs do you roll your shoulders or just raise them up and down? I tend to want to roll my shoulders and someone told me you can hurt your rotator cuff that way.....
  8. S

    Quiting caffeine

    I will try the aspirin and see if that works thanx....Hey shutupantra1n how where your withdrawals from smoking?
  9. S

    Quiting caffeine

    What is a good replacement for caffeine? I trying to quit smoking and along with that is coffee since I associate coffee and cigs together....They say caffeine helps triggers the nicotine so if anyone can help I will be very thankful........
  10. S

    Stomach

    Im just starting to try and eat 5 or 6 meals a day so far its hard..
  11. S

    milk

    Yeah it was whole milk..Im going to try 2% and see if that solves the problem, if it dont then I will guess take calcium pills....But thank you all for your help..
  12. S

    milk

    thanx greek I will try that
  13. S

    milk

    yeah I guess that is what I have to buy because I need all the calories i can get to gain weight..
  14. S

    milk

    No nothing wrong with it but I guess Im lactose intolerent. Which I sound like a wuss but I fixed glass this morning to take to work and when I drink it, it wasnt and hour and I was heading to the bath room.
  15. S

    milk

    Do any of yalls stomach hurt when you use milk with your protein powder? Mine does but I want the weight so I guess I need to mix it in water..
  16. S

    Average Food Budget

    this is an expensive life
  17. S

    flax oil

    LOL ok I want take it just wondering LOL
  18. S

    flax oil

    What does flax seed oil do for you and will peanut oil work?
  19. S

    bulking

    lol thanx alot Im a dumb ass
  20. S

    bulking

    Are you talking about where the healthy recipes are because I remember seeing it somewhere but now Im lost LOL
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