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or stick a tube in your urethra. I know a few who had that done.

The way some people talk you would think the nutrition and training forums would be more popular

Glucosimine actually regrew cartlidge in my knee. Doc video taped my knee surgery and showed me. Fish oil also helps with inflamation.

Ephedra is the poo-dog.

On 100mg hrt and pulse is alittle higher on cardio.I have a BP monitor at home. When I cycled, pulse and bp were always elevated. Donating blood helps with RBC [aforementioned] Baby asprin and fish oil helps to keep platlets less sticky.

man is correct. Old proverb: you can be big naturally,you can be lean naturally,but you can't be be big and lean naturally.

Free T is more important than total T.

Look on the bright side, you will live longer:winkfinger:

I try to eat clean most of the time so I can do less cardio. Does not always work out that way tho

Gaz knocked it out. try not to repeat. 3-4 days a week in the gym. Rest is just as important. Alot of cardio burns a % of muscle. I have never seen big marathon runners. Natty of course.

Body needs variety. It will adapt to everything you do. Try to change workout every 4-6 weeks, 6-10 sets are usually overkill on a certain body part. Once you tear down a muscle , it needs rest and recuperation. This is just as important as training. Also you should be in a calorie...

average male produces 4mg-10mg a day.

Neti-pot nasal rinse every morning helps. Also onions are garlic are said to help kill bacteria and viruses

Could be something you are taking to lower your T. ie statin, proscar, married with children, alcohol, sex before the actual test.

I have also heard the estrogen thing as well. It has to make cardio challenging.

Gotta eat clean. Fat hides that hard earned muscle.

Over the counter stuff and d-bol only cycles are a no-no in MHO. If you can't pin , then you are not ready for this life style.

There is anecdotal evidence if you pin twice a week that your E2 will not elevate.

Dont forget cardio. HDL drops and the armidex will drop it further. Not a huge concern at your age , but it will be someday. BW should be down. Props on the research and ancillaries.

I am always for the' less is more when first starting out'. Add the next go around.