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I mix mine with milk, it seems to mix better, and I could use the extra dairy. I think it tastes better with milk as well for some reason.

ha, they have been going back and forth with chocolate weather or not it is good for you for years. Nice article; however. I think opinions will always be changing on this topic for years to come. It seems to always change when they come out with a new study.

I don't think you are going to notice a big difference when taking a multivitamin. I think overall, they make sure your body gets the right amount of vitamins, and keep you healthier over the long term. Ever since I have been taking vitamins, I rarely get sick.

MyoFusion is probably the best tasting proteins I have ever had, and it works great. But it is a little more expensive compared to other protein powders.

thanks for sharing, I have been paying attention to what I am eating now, writing a journal of what I eat every day is helping me out a lot.

Awesome post, thanks a lot

Take a look at C4 Extreme, I have been very happy with the results form it. I also take MyoFusiong protein as well. Great combo for me.

Ya i have also cut down and don't notice a change in my performance. I have not had any side effects since I have split my oz intake. I do take some in the morning and usually around 4 in the afternoon, and it still gives me results.

check the fat content in the protein too. Seems to me the fat amounts are a little high. and if you are adding sour cream or butter to your baked potato your adding even more. Other than that its a decent meal plan, you can't really cut any dairy, beside the two slices of cheese.

check the fat content in the protein too. Seems to me the fat amounts are a little high. and if you are adding sour cream or butter to your baked potato your adding even more. Other than that its a decent meal plan, you can't really cut any dairy, beside the two slices of cheese.

I would say I have to go with my C4 Extreme by Cellucor. Pretty much the same as Jack3d.

3 days is good, especially for starting out. More than that your body won't have time to recover. I'd go every other day right now, you can always add a day later down the road when your body starts to get use to lifting again.

pay close attention to your diet. A pre-workout energy supplement will help in the gym, do a lot of reps to tone your body, and keep up with cardio.

I use to be a big caffeine drinker, and had to quit because I to was up and down all the time. When I got off of it I got headaches and stuff, but they eventually went away. A little caffeine however is good for you. When you take a lot of caffeine you body becomes immune to it so it doesnt have...

I'd try oxysleep. There are some good reviews about top sleep aids at How Can I Get Sleep - Want More Sleep?

I enjoy taking MusclePharm Combat Powder. It is a great supplement to take because it has a great mix of proteins and also has proteins that release slower into your muscles making it last longer. It is more expensive though. With Optimum your looking at roughly 51 cents a serving compared to...

I would try Cellucor c4 Extreme. It is better than Jack3d. Cellucor formulized it to create a compound called Creatine Nitrate. It absorbs much faster into your muscles than any other creatine and is decreases the chance of you getting any type of side effects.

I agree SciVation did a great job re engineering their new flavors. They have six total now, and several of them have received great customer feedbacks. My personal favorite was the Lemon Lime Sour. I am taking a break form this product but will be coming back to in the near future.