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abdominals

  1. SFW

    Weight training is better than Aerobics for losing Ab Fat

    Probably because more muscle = more calories burned. http://www.hsph.harvard.edu/news/press-releases/weight-training-appears-key-to-controlling-belly-fat/ Boston, MA ? Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared...
    • SFW
    • Thread
    • abdominals aerobics fat weight training
    • Replies: 6
    • Forum: Training
  2. D

    Do you eat too much for your training?

    Now I've been training as a competitive bodybuilder for over 25 years and have never been a great eater in terms of the amount (to the standard of other bodybuilders). I generally eat clean and will keep some form of abs all year round or atleast stay within a few weeks from decent abs due to...
    • Damar
    • Thread
    • abdominals junk food nutrition over eating over weight
    • Replies: 7
    • Forum: Diet & Nutrition
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