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  1. SFW

    Weight training is better than Aerobics for losing Ab Fat

    Probably because more muscle = more calories burned. http://www.hsph.harvard.edu/news/press-releases/weight-training-appears-key-to-controlling-belly-fat/ Boston, MA ? Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared...
  2. jozifp103

    (PuritySourceLabs) HCG Human Chorionic Gonadotropin NO PRESCRIPTION REQUIRED

    IN STOCK HCG also known as Human Chorionic Gonadotropin. Provigil Human Chorionic Gonadotropin 5000 iu/amp + water solution HCG is clinically used to induce ovulation and treat ovarian disorders in women, and stimulate the testes hypogonadal (underproduction of testosterone) in men. This...
  3. C

    17 year old and Fat need some help..

    so i am 17 and fat, im 177cm/5.8ft in height and i weigh about 110kg/242lbs im unhappy about my body, i have been overweight since i was about 8-9 years old. i dont know what got me here i am today overweight.. i played football/soccer from 1-7th grade so i was active but i still was kinda...
  4. awhites1

    Why some of us can't stop eating

    Some of you may have already known the following information, but I recently came across it and thought it was interesting. This might be totally useless information to most of us. We're not doctors and knowing the following information only helps some people understand why they're overweight...
  5. B

    Nutrition for Life

    What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 mg - Fiber intake: 25-30 mg As we grow older, our metabolism slows down gradually, our activity...
  6. awhites1

    New diet drug being reviewed by the FDA

    for obese people. FDA advisory board to review new diet drug – Paging Dr. Gupta - CNN.com Blogs link to cnn
  7. I

    how not to lose muscle mass while cutting

    My school has a weight training room, which i have been using this whole year to gain mussle mass, but im close to graduation, which means i will no longer have a free gym, intill school starts up again, so ive decided to use my summer for cutting since i am spending most of my summer by the...
  8. M

    Fat Loss Help!!

    Hi all, this is my first post on here so bare with me =]. I'm not really a newbie, I've been in and out of training for about 5+ years. So I know my way around the gym pretty well. My problem is that I always slack off every now and then due to various reasons. I'm looking to start back up with...