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newb

  1. T

    My first upper body workout.

    Hey everyone, after reading a few things on the net and watching a few things, plus a book or so, I've chosen this as my beginners toning basic fitness workout. My goal is to cut my body fat from 19 % to 10 % and then to focus on bulking. I totally would like rough honest feed back on this...
    • ty2090
    • Thread
    • 3 day workout beginner cutting fat newb upper body
    • Replies: 4
    • Forum: Training
  2. M

    Fat Loss Help!!

    Hi all, this is my first post on here so bare with me =]. I'm not really a newbie, I've been in and out of training for about 5+ years. So I know my way around the gym pretty well. My problem is that I always slack off every now and then due to various reasons. I'm looking to start back up with...
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