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vegetarian

  1. M

    Pescatarian looking for diet advice

    Hey everybody! I am new (just getting started, really) to the serious fitness scene, and I am having a difficult time adjusting my diet as I don't eat meat (other than fish, shrimp, etc.). Does anyone have any suggestions? For instance, can I substitute tuna/salmon/etc for the chicken breast...
  2. S

    Vegetarian workout schedule?

    As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth? Is a 20 minute session each day sufficient? Or two ten minute sessions? I need a general guideline.
    • seniormeetch
    • Thread
    • growth guideline length time vegetarian
    • Replies: 7
    • Forum: Training
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