Dr. Pain
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WHERE??????
yams
long grain brown rice
old fashioned oats
steel cut oats
It is in the "Bulking Program"
DP
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- Thread starter J'Bo
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WHERE??????
yams
long grain brown rice
old fashioned oats
steel cut oats
It is in the "Bulking Program"
DP
Hey JBo! I know what you mean about getting back on track. But today is only the first day back for me and my body actually feels like its telling me it is happy to be eatting the 6 meals again. Its very strange! As for the white rice jig- you are too funny
You must have been dreaming- I highly doubt DPW8 would say eat white rice or anything white for that matter*sweetnlow 
DP*
Have you ever tried MEDIUM grain brown rice? Its the best- but hard to find in the stores. Usually Chinese gourmet restuarants serve it. It is a shorter and thicker grain of rice. It has an awesome texture to it.
Looking forward to watching you pack on the muscle girl!
You must have been dreaming- I highly doubt DPW8 would say eat white rice or anything white for that matter*sweetnlow DP*Have you ever tried MEDIUM grain brown rice? Its the best- but hard to find in the stores. Usually Chinese gourmet restuarants serve it. It is a shorter and thicker grain of rice. It has an awesome texture to it.
Looking forward to watching you pack on the muscle girl!
w8lifter
Elite Member
white rice! 
As if! 
Damn I wish I was bulking! Hey Wait a sec, I think I am...I am not allowed white rice...I detect favoritism
w8lifter
Elite Member
Originally posted by J'Bo
OK for a second ther i thought i was going nuts. The shopping list does not say white rice on it, sorry. BUT the bulking diet does, so white rice here i cum baby.
J'bo!
NO WHITE RICE!!!!!!!!!!
Get over it girl! DPw8 does not believe in white rice!
The bulking diet did say white rice...but I've taken it out, it should not have been there!
NO WHITE RICE!!!!!!!!!!
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Dr. Pain
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An explanation, and w8 is right....that is an old copy...personally designed for a person with AN EXTREMELY FAST METABOLISM!
Brown is so much better, sorry that I confused, I don't do it often!
DP
Brown is so much better, sorry that I confused, I don't do it often!
DP
Slacker
Ok i have really been slacking off on posting my information, as of now it will be better. This is my training info from last night.
Back and Biceps
Wide grip chins: 5, 5, 4
Seated cable rows: 12x50lbs, 10x60lbs, 8x70lbs (i was showing off cause i went to a new gym with a friend of mine, and i am paying for it today)
Cable pushdowns: 12x40lbs, 10x40lbs, 8x50lbs (couldn't do t-bar rows cause they did not have the machine at this gym, damn haha)
Cable curls:Set one:10x30lbs, 10x20lbs, 10x10lbs Set two: 10x30lbs, 10x20lbs, 10x10lbs Set three: 10x40lbs, 10x30lbs, 10x20lbs (ouch! i was showing off again, man i love bis)
Incline hammer curls: 10x10lbs, 10x10lbs, 10x10lbs (They kicked us out of the gym after this)
Feeling good today, bis aren't sore like i thought they would be. Geuss i still have to go harder. Back is quite sore though.
Note to self: Post measurements tommorrow (october 2001,april 2002, now, june 2003)
Ok i have really been slacking off on posting my information, as of now it will be better. This is my training info from last night.
Back and Biceps
Wide grip chins: 5, 5, 4
Seated cable rows: 12x50lbs, 10x60lbs, 8x70lbs (i was showing off cause i went to a new gym with a friend of mine, and i am paying for it today)
Cable pushdowns: 12x40lbs, 10x40lbs, 8x50lbs (couldn't do t-bar rows cause they did not have the machine at this gym, damn haha)
Cable curls:Set one:10x30lbs, 10x20lbs, 10x10lbs Set two: 10x30lbs, 10x20lbs, 10x10lbs Set three: 10x40lbs, 10x30lbs, 10x20lbs (ouch! i was showing off again, man i love bis)
Incline hammer curls: 10x10lbs, 10x10lbs, 10x10lbs (They kicked us out of the gym after this)
Feeling good today, bis aren't sore like i thought they would be. Geuss i still have to go harder. Back is quite sore though.
Note to self: Post measurements tommorrow (october 2001,april 2002, now, june 2003)
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Its about time you started logging again
Nothing wrong with showing off
Nothing wrong with showing off
J Bo' i don't know if basmati is approved by DPw8, but I saw an article where King Kamali advocated it.
Just don't build to 245 and shredded on it like he is..... or like this:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=7728
It is kind of a white rice, though. Good Luck getting it in there
Just don't build to 245 and shredded on it like he is..... or like this:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=7728
It is kind of a white rice, though. Good Luck getting it in there
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hey j'bo ... how are things? thought I would drop in and say hello to ya!
Re: Slacker
Of course now I realized you were doing dropped sets on all three exercises. Still think you should have staretd with more wieght.. struggle on the last 2 reps. When you drop you may or may not be able to get as many reps with lighter weight.. depending on how hard you go at it and how long or short a rest period.
I knwo your hamstring was a little tender so can't really get on you abotu your leg workout.
But using the above.. especially for legs. Just keep on repping. Some people benefit more from light w8 more reps vs heavy. I'm not saying do 50 reps with that 50lbs.. but if you got to 15 and knew it's really, really light you could have jumped right to 80lbs for 10 reps or so.
But again it's the importance of shocking the body to make it adapt and grow. If you have a partner you can work out with take advantage of forced reps.... If not just push until you can't push anymore..
Can't wait to see the end results!!
... yes you do!! You can't expect to be sore or even worked if you are doing each set to 10 reps, even when increasing the w8. Each set should end with you struggling on the last rep.
Of course now I realized you were doing dropped sets on all three exercises. Still think you should have staretd with more wieght.. struggle on the last 2 reps. When you drop you may or may not be able to get as many reps with lighter weight.. depending on how hard you go at it and how long or short a rest period.
I knwo your hamstring was a little tender so can't really get on you abotu your leg workout.
But using the above.. especially for legs. Just keep on repping. Some people benefit more from light w8 more reps vs heavy. I'm not saying do 50 reps with that 50lbs.. but if you got to 15 and knew it's really, really light you could have jumped right to 80lbs for 10 reps or so.
But again it's the importance of shocking the body to make it adapt and grow. If you have a partner you can work out with take advantage of forced reps.... If not just push until you can't push anymore..
Can't wait to see the end results!!
Ok so i talked to PB today and told him how i thought that my chest workout sucked and that i never get sore. Well i think i spoke too soon, its 1am and my chest is soo tight. PB your laughing right. My workout was ok today, i went really hard on my tris, but still seem to not be able to go as heavy as i want for chest. It is hard trainig chest without a partener, so i may switch to DB's as PB suggested. As for today though, this is what my training looked like.
Chest and Triceps
Flat Bench Press: 12x30lbs, 10x40lbs, 8x40lbs (man i seem like a weakling, arent these weights low?)
Incline Flyes: 12x10lbs, 10x12lbs, 8x12lbs
Cable Cross Overs: 12x30lbs, 10x30lbs, 8x30lbs
Pullovers: 12x20lbs, 10x25lbs, 8x25lbs (the 25ers are too heavy i think cause i have to work really hard to not arch my back, any suggestions on what to do?)
Triset:
Rope Pulldowns: 15x30lbs, 10x40lbs, 8x40lbs
Lying Overhead Extensions (with ez bar): 10x10lbs, 8x10lbs, 7x10lbs (these weights do not include the weight of the bar)
Dips (done with 2 benches): 5, 6, 4
Cant wait til Sunday for Shoulders. I may have to adjust my training though, cause i cant have sore shoulders for gymnastics on Mondays and then train legs on Monday too i may be too sore to move on Tuesdays. Will give it some thought. Anyone have any ideas on how to arrange my split better? I would really appreciate it.
Chest and Triceps
Flat Bench Press: 12x30lbs, 10x40lbs, 8x40lbs (man i seem like a weakling, arent these weights low?)
Incline Flyes: 12x10lbs, 10x12lbs, 8x12lbs
Cable Cross Overs: 12x30lbs, 10x30lbs, 8x30lbs
Pullovers: 12x20lbs, 10x25lbs, 8x25lbs (the 25ers are too heavy i think cause i have to work really hard to not arch my back, any suggestions on what to do?)
Triset:
Rope Pulldowns: 15x30lbs, 10x40lbs, 8x40lbs
Lying Overhead Extensions (with ez bar): 10x10lbs, 8x10lbs, 7x10lbs (these weights do not include the weight of the bar)
Dips (done with 2 benches): 5, 6, 4
Cant wait til Sunday for Shoulders. I may have to adjust my training though, cause i cant have sore shoulders for gymnastics on Mondays and then train legs on Monday too i may be too sore to move on Tuesdays. Will give it some thought. Anyone have any ideas on how to arrange my split better? I would really appreciate it.
w8lifter
Elite Member
Is this DB or BB?
Ditto there. Also if you still aren't happy with your current chest workout consider goingwith 2 compound movements like flat bench and incline bench. Db's would be my suggestion still. Then concentration movements like flys, cable work, pec deck, etc. One or two of these exercises. Keep the total of working (non-warmup) sets to 9-12. If you can add dips instead of one of the other movements.
Just an idea
In regards to you chest workout, I agree with TCD....I`d get rid of the pullovers...............and as you seem to be concerned about you shoulders too, I would consider adding an incline press....DB or BB.
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J'bo
Just checking in to say hello and to see how you're doing today...
Joe
Just checking in to say hello and to see how you're doing today...
Joe
Good morning, J'Bo. Thought I would drop in and say hi..."hi"
Well i havent been to my own journal in a long time. I have been taking the past week off because my thumb is really bad and i feel run down.
TCD: What do you mean by how many of those are work sets?
I will take the pullovers out, thanks. Yes that is me in my avatar. You gonna dis my legs? I know they need work.
W8: They are barbells, pathetic hey?
PB: I think i will add in incline flyes instead of pullovers, thanks. Switching to DB's for bench press so i can push harder.
Joe and NB: Hello.
I am going to change my routine, cause i am not happy with it.
Changes to follow.
TCD: What do you mean by how many of those are work sets?
I will take the pullovers out, thanks. Yes that is me in my avatar. You gonna dis my legs? I know they need work.
W8: They are barbells, pathetic hey?
PB: I think i will add in incline flyes instead of pullovers, thanks. Switching to DB's for bench press so i can push harder.
Joe and NB: Hello.
I am going to change my routine, cause i am not happy with it.
Changes to follow.
Hey Lady - Hope you feel better quick. We could be twins this week - my thumb is tweaked and I'm feeling really run down too!
I did something to mine in the gym like 3 weeks ago and it's still nagging and hurting. Nothing too terrible (hope yours isn't) but it's getting on my nerves b/c it's been too long and I don't even know what I did to it.
I'd been neglecting my multi-vitamin so I'm going to be sure not to miss days and catch up on some much needed rest.
Hope you feel better soon?
I gotta ask....left thumb or right? Mine's left.
I did something to mine in the gym like 3 weeks ago and it's still nagging and hurting. Nothing too terrible (hope yours isn't) but it's getting on my nerves b/c it's been too long and I don't even know what I did to it.
I'd been neglecting my multi-vitamin so I'm going to be sure not to miss days and catch up on some much needed rest.
Hope you feel better soon?
I gotta ask....left thumb or right? Mine's left.
oh! nearly forgot. my chest development improved a LOT when i switched to dbs. it's been a long time since i've benched with the bar b/c for me, the dbs are much much more effective.
hope you find the same thing true for you when you switch!
hope you find the same thing true for you when you switch!
Mines left too.
I was playing rough with the boys and showing off again.
Caught the football the wrong way and tore all my muscles in my thumb. Doc says i shouldnt do anything for a while. I say screw that. I want to go back to the gym tommorrow but i dont know if i can. I think the lack of energy may have something to do with the donuts i have been eating. Well i am serious about next week, its back to normal soon. I am begining to wonder what is normal now though. Still sitting at 15% though, i dont know how that happens. I am sad because i miss my bf terribely so that doesnt help the crap food eating. TTYS.
I was playing rough with the boys and showing off again.
Caught the football the wrong way and tore all my muscles in my thumb. Doc says i shouldnt do anything for a while. I say screw that. I want to go back to the gym tommorrow but i dont know if i can. I think the lack of energy may have something to do with the donuts i have been eating. Well i am serious about next week, its back to normal soon. I am begining to wonder what is normal now though. Still sitting at 15% though, i dont know how that happens. I am sad because i miss my bf terribely so that doesnt help the crap food eating. TTYS.
Yo J'Bo ouch! You sound like my sister--she had to play football with two brothers. Hope your thumb gets better! You can still do legs without your thumb... and maybe some back exercises using a machine and lats without your thumb... etc.
If you want, I can take some swiss chard and wrap it up like a donut. That might be acceptable... hmmm maybe not.
If you want, I can take some swiss chard and wrap it up like a donut. That might be acceptable... hmmm maybe not.
