11 Monthes to Mega Muscle

[Hammerlynn]

Hey Scream'n! There is a men's cutting diet that DP has posted in the nutrition section.

I am following the women's and loving it!

Hi J'Bo! How are you doing today girl?

 

[J'Bo]

Hammer= I am doing good today. Had a great workout.

Pee man= I have a photo shot in Sept. so i will post pics then

Scream'n= I check for BF changes every second day on my home scale. Yes i know you all think it isnt that accurate, but it does measure my changes.

W8= I completely agree with you, that is why i made the donut shrine because it seems as though i am not the only person that wants to chat about donuts.

So stop the donut talk in here please! I will too.

Shoulders:
Arnold Press: Set one: 10x8lbs. 8x10lbs, 6x12lbs, 5x12lbs
Sets two and three the same.

DB Deltoid Raises: Set one: 4x8, 4x10, 4x12, 4x10, 4x8lbs
Set two: 3x8, 3x10, 3x12, 3x15, 3x12, 3x10, 3x8lbs
Set three: 6x15, 4x12, 4x10, 4x8, 4x5, 4x3lbs

Alternate DB Front Raises: 10x8, 8x10, 6x10lbs
Shoulder Shrugs: 12x20, 10x25, 10x30lbs

I pushed really hard today and felt some good burns (and a few tears). After i worked out i worked in the garden for 5 hours, just to relax a bit.

Only 3.5 more days and my honey comes home! i cant wait to see him.

 

[Rissole]

 

[J'Bo]

A NOTE TO EVERYONE ON IM!

I want to thank everyone on here for providing me with all the training support and diet questions i have ever had. You have all taught me to be the best i can be and have given me courage to compete.

Team DPW8= A special thanks to you for putting up with my whining and my poor dieting skills. I competed and won my last competition because of you. I will always remember you and think very highly of the both of you. I will be looking for you in the mags W8, and DP know that i am going to kick my sugar habit and become a great athlete partly because of the two of you.

K (or Kuso)= I guess i never will get to see a pic of the K, but thats ok. You have been a great help to me and i dont know what else to say other than thank-you. Now you can post all the donut messages you want. LOL.

Nick B= I am sorry i wont be able to train or give you anymore dieting advice. DP and W8 will help you along on your journey to an awesome body. I have faith that you will achieve all your goals and become the "stud of the school". Show them what your made of.

Hammerlyn= My Super woman dieter friend. Thank you for all your kind words and help. I am positive that you will achieve all that you desire, you are a strong and beautiful person. Thanks.

Peetrips= One word of advice, scrap your buddys diet for good and hang with the crew here. You will be on that stage in no time winning those tropheys and being proud of all your hard work. You have made great changes and i know you will continue to work towards your goals. Have a great summer.

Danilee= The girl i love to debate with. I hope that you and your fiance are happy together forever. You are one strong and intelligent beauty, and i admire your strengths.

Leslie= Well i will miss reading your very boring but flawless daily diet reports. Too bad i did not get to see your final pics, i may see them in Oxygen though. Heehee. Thank you for being a friend and lending me support throughout my journals.

Lina= My hot fisty friend. Have a great trip with your family, and enjoy every moment with them. Thanks for making me laugh.

Dero= My furry little canuck! You make me laugh just looking at your avatar. Keep on biking and stiring the mud up. Thanks for making me laugh.

Dino= I hope you and BO soon get to be together, cause love is what counts the most. You will have a butt like Venus one day soon and will be clouding up this forum with pics to show it off. Stay real, stay true.

BO= I forgot to thank-you for the info you sent me, thanks. I will definately use it. Take care of your girl and keep on laughing.

PitBoss= Well i will definately miss you. You have been a friend and one i will always remember, thanks. I hope you and Amanda (and the heirom) keep having fun. Give your sweet little boy a kiss for me. Thanks.

JoeCamp= Hope your feeling better. You got the hang of this and now you are ready to push forward and kick it up a notch. Stay in touch with im and let them know whats going on with you, they can offer tremendous support.

Freeman, Trizzle, and Lorraine= Thanks for all your help with my search for a home in Florida. Your information and opinions really will make moving alot easier.

EarMan= BACON. There i said it, you proud? I cant say i have ever used the term LMAO more then when i am talking with you. You have a gift to make people laugh, thanks for being you. I will miss our donut shrine, please keep it going in honor of me. LOL. Ummm jam busters.

Dave= Well i saved you for last because although i havent known you as long as anyone here i have gotten to know you the most. Know that this is really hard for me, but that it is something i must do. * wiping eyes*. You deserve the world and should never accept less. Tell bunny i say hello and that i am sorry i never got to meet her. *wipe eyes*. Dave i really enjoyed our talks and i cannot thank you enough for all your help. I will always think of you as a friend. I am sorry i could not keep my promises of keeping in touch and maikng you perogies. Thank you for cheering me up when i was down. Take care of yourself i wish nothing but the best for you, just be careful what you choose to do.

Once again thank you everyone. This will be my last post. Bye.

 

[J'Bo]

Ok Last one

To everyone else that wasnt mentioned above i thank-you.

 

[Rissole]

Just don't go forever J'Babe!!
The internet can be accesed from all over the world you know!
I even posted a pic of my ass (just for you lol )
All the best, it was great getting to know you and yes i will take your advise. Thankyou for thinking of me.

 

[Dr. Pain]

WTF???? J'Bo this sounds like a contemplated DONUT suicide.....

I mean WTF...get back here NOW. Stop this nonsense.


DP

 

[EarWax]

Awww, ok J'Bo, but never say last cause that will make me sad. I wonder what happenned? Did I forget my deoderant yesterday? No No... come back J'Bo... I put my deoderant back on...see! sniff sniff

 

[w8lifter]

WTF?????

 

[david]

J'Bo,

It's silly but I believe there is a 50% chance you may be reading this. Thank you so much for allowing me into your world! You are one unique individual who will be sorely missed! I won't speak on behalf of anyone here and will allow them to post their own. I wish you the best of luck, a wonderful life and happiness, true happiness. Wait, I take that back! I will speak in groups. A lot of us have been like family to you, brother's and sister's, and you have made a huge impact here and have made us laugh continuosly on end. Like a family, come back whenever you want to, we will always welcome you with open arms. When and if you come back, your thread will be the largest one to respond to, by far!

We love you Sister!

Your loving brother,

David

I'm leaving you guys with a picture of how I percieved J'Bo.

 

[EarWax]

Ode to J'Bo

She left us in the blink of an eye,
For what, know I? I do not spy,
I think her boyfriend was to blame,
Or fried dough with holes on the window pane.

Donuts with jam, she would often sigh,
Were her only friends, she said not bye,
But we were suprised just the same,
When J'Bo left, we knew her name.

*bow* Def Poets Shop Open... lol

 

[Erilaya]

J'Bo.. I do not know what spurred this rapid departure although I think I have a clue from the other night in chat.. Sweetie I just wanted to say you are a beautiful young woman with a very bright future.
Please know we are all pulling for you and will always be around whenever you need us..
You are missed already...

All the best to you Darlin'

Be Well

Erilay'a

 

[sawheet]

Am I missing something, I leave for a month and j bo leaves us??

 

[Dero]

J,anyway of having an explanation for you to up it and leave like this???
Some people are WORRIED,WONDERING,like
WHY???

 

[david]

Dero,

I think she's just fine and like she said, she's doing what she has to do to be happier in life.......... this is all I can say. Until she comes back I guess.

 

[bigss75]

So Dave is this tempoary or forever.


All I have to say to J Bo it was nice meeting you. You are a very colorful person.


From
"The Drunk"

 

[david]

Even though she thought you were drunk all the time! LOL!

Bigss, unfortunately, it seems like forever however, like the seasons, she may change and come back and we'll be nicer to her about the donut and Bacon thing, won't we?

 

[bigss75]

First time impressions are a bitch arent they?

 

[david]

could be I guess

 

[Rissole]

She didnt leave because of the donut thing did she??

 

[david]

No peetrips, I don't think it was that! At least I would hope not.

 

[Rissole]

She was so awesome to me. She encouraged me heaps and kicked me in the ass as well which was great
I miss her heaps!!

 

[NickB]

wtf....

my eyes are watering, my nose is now stuffy and i hav this wierd lump in my throat...

hm... odd.... havent felt this in a while :\


You'll be missed J'bo.... thank you for all your help and best wishes.

 

[david]

Believe me, I certainly didn't let any ballons off or order a cake for this occassion, either. I probably wouldn't have even known had it not been for a special person that told me and she knows who she is. *Thank you!*

 

[lina]

Hey J'Bo sweetie,

I hope you are OK! I think most of us are just worried that by you taking off like that something is wrong! We care for you and just hope that this decision is yours and no one else.... I used to be in a relationship like that and I'd never let someone make me do something that just doesn't feel right again! If in doubt, confused,...go with your gut! I did, and I am glad I did... I may be shooting in the dark here and you may never read this but I have to try...

Take care sweetie! and PLEASE let us know you are OK!



lina

 

[david]

Thank you Lina for posting this! I couldn't bring myself to say what you said but I'm glad you did! Kuso has some idea that she'll come in as an alias. I hope she does but............... speechless!

 

[naturaltan]

take care of yourself JBo!

Wish you best in your future endevours.

If you get a chance, stop in and say hello ...

NT

 

[joecamp4]

J'Bo,
Thanks for all of your help...you have set me on the right track and thanks for being patient with me as I struggled through the learning curves.
Joe

 

[nikegurl]

I'm totally confused. I was away from the board for a week and now J'Bo is gone? I read the thread but I'm still lost....what happened?

 

[Stacey]

Nobody really knows girl!! Well ... I think some do and they are not telling.. ya know.. to keep her privacy!