1rm

[jimm]

why not track progression of your 5 or 3 RM?

i do mate its all about progression what ckcrown84 just said really hits the nail on the head!

 

[LAM]

how ofter do you perform your 1RM?

several times a year in each major compound exercise. I love to test myself and am not a fan of guesstimating.

 

[campdry]

If I am starting a new program I would use the 1rep max calculator to find out my 1rm but rather then that I just hit the gym and workout.