Is it a good idea to have 2% milk before bed since most of the protein in it is casein. 2% milk also has 12g of sugar which isn't good before you go to bed but what do you guys think? And no I can't just buy casein protein powder cause I'm broke.
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2% milk before bed
- Thread starter Josh99
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irish_2003
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my bedroom would smell like a big fart cloud by morning time
I cant fart in bed, my dog under the covers would tear me a new one. When he isnt under the covers , I make sure to cover my ole lady so she gets all that aroma.
ManInBlack
Registered
Yeah I am definitely guilty of this. I over think everything in every facet of my life...I'm working on it though.
No prob. WHen Im bulking I'll load a scoop of protein powder into 500mls of low-fat milk. I piss a lot during the night, so take a chug every time I get up. It's not like its a shitload of sugar.
alterntego
Registered
lets qualify milk . is it really milk . did you buy it at the store . then its prob. not really milk . i drink milk and its straight from the cow . it doesnt get cooked at 270 degrees for 30 minutes and it isnt homoginized (spun in a chamber to micronize the molecules which causes arterial sclerosis ). just sayin is it really milk
So if you cook milk what's it turn into? Do you really think it's any different? I don't have access to a cows tit, so I get mine from the store.
ManInBlack
Registered
I prefer the store as well. The only thing im going to do to a cow is fuck it.
alterntego
Registered
you should really take some time and look into what it is that you put in your body . ya, the milk you drink is crap . i am old bold and full of mold so who's going to listen to me . but then again maybe i know more than the average guy. lots of info out there . knowledge is not power , contrary to popular belief . the use of knowledge IS power . you would be amazed at what you can do to the body with the use of a li'l info and its all out there . cheers
I mean there is nothing I can eat that isn't fucked up with some chemical or growth hormone so why even try at this point? Homogenized milk is linked to heart problems but everything gives me cancer already, even the sun is bad for us now. I gave up worrying about that stuff a while ago. Who wants to be 90 anyways?
malfeasance
Registered
What about cottage cheese instead? Not so much sugar, lots of casein, high protein. I eat it every night before bed.
alterntego
Registered
there is a lot you can eat that doesnt have all the crap in it . the only problem is that it cost alot more money and that is a prob for most people . good luck . a li'l research goes a long way . if you want a hint you could read "NATURAL CURES THEY DONT WANT YOU TO KNOW ABOUT " it has alot of info . the cd set is convenient for the busy person
alterntego, nothin like milk straight from, worked on farms in uk for years. you cant do it now. and yep hitman 2 cottage cheese before bed f...in great mate. i love it with a bake potato as a snack. , just love the stuff,
We're you referring to milk straight off the tit? Yeah I used to work on a dairy farm and could take 2L a day.
You can still buy it as a beauty product, if you look around on the net.
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careless22
Registered
the sugar in milk is not regular sugar, its very slow digesting.
You will be fine drinking a cup or even two before bed. It may cause you acid reflux if your prone to it tho.
You will be fine drinking a cup or even two before bed. It may cause you acid reflux if your prone to it tho.
careless22
Registered
because youre beast mode and can afford the calories lol
for us normal humans, we need lowfat milk lol
I remember when I used to have to drink skim. Stick with it partna. But hell even when im "off" now I only drink whole milk. I think you can take more cal's than you think.
2% Milk contains to much fat, I prefer No fat milk.
No fat should be consumed just before bed as a general rule.
But like it was mentioned you don't need to overthink this stuff.
Common sense goes a long way here. If you are lean and work out regularly then a little fat here and there will be burned off.
No fat should be consumed just before bed as a general rule.
But like it was mentioned you don't need to overthink this stuff.
Common sense goes a long way here. If you are lean and work out regularly then a little fat here and there will be burned off.
I sleep very late in the night. When I get hungry (and I get hungry a lot), instead of eating a meal, I just chug a full glass of milk. It satisfy my hunger until breakfast. It doesn't get any easier than that... well unless you gotta chase a cow first.
Try eating some cottage cheese.. It has slow burning protein that stays with you longer through the night.
I don't think milk has those same characteristics.
I don't think milk has those same characteristics.
GMO
Board Rep
2% Milk contains to much fat, I prefer No fat milk.
No fat should be consumed just before bed as a general rule.
Not true...fats slow down the absorption of protein resulting in a nice steady release of amino acids into the blood stream throughout the night.
This is what I drink before bed:
8oz 2% Milk
3 Whole eggs
3 Egg Whites
4oz Cottage cheese
Blend it...chug it
...and I'm sitting at 9% BF right now.
Ahhhh but lets qualify cottage cheese. Is it really cottage cheese. Did you buy it at the store? Then its probably not really cottage cheese. Uh-huh... didn't think of that didn't you?
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