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2000 calories
- Thread starter fatass
- Start date
what is your current daily intake fatass?
how much bf do you have and what is your activity level like ?
right now im on a sea food diet, i eat what i seee
im tryen to put a diet plan together which will go in effect as soon as its ready.
id say at least 30-40 pds of my wieght is fat which is what i plan on losing
i am pretty active, i play squash, move around all day, upstairs and down, and just started a 5 day routine at the gym which includes a 30 minute cardio session 5 days of the week
soo????
im tryen to put a diet plan together which will go in effect as soon as its ready.
id say at least 30-40 pds of my wieght is fat which is what i plan on losing
i am pretty active, i play squash, move around all day, upstairs and down, and just started a 5 day routine at the gym which includes a 30 minute cardio session 5 days of the week
soo????
well you need to figure out your maintenance calories.
there are rule of thumb ways to do this.
Multiply BW *14-17 depending on how fast your metabolism is, and your overall activity level. I've tested *17 and it works for me.
start out with a higher level and work your way down till your weight is static for a week or so.
be sure to read the stickies.
there are rule of thumb ways to do this.
Multiply BW *14-17 depending on how fast your metabolism is, and your overall activity level. I've tested *17 and it works for me.
start out with a higher level and work your way down till your weight is static for a week or so.
be sure to read the stickies.
me too 
I highly doubt 2000 is enough, I eat almost that everyday and I weigh in the 150's.
expression_
Registered
I don't know..you really need to do all of those calculations.
I used an Excel sheet that someone posted last night, and my bare minimum for weight loss was around 1800, and recommended was around 2100-2200
I used an Excel sheet that someone posted last night, and my bare minimum for weight loss was around 1800, and recommended was around 2100-2200
right. just start with the 3000-3500 range for maintenance level.
your best bet to conserve lean mass is to let the workouts/cardio create the entire deficit; this will spare your diet by allowing nutrient intake at a maintenance level. Also good for avoiding "flatness" from ultra low cals from carbs.
your best bet to conserve lean mass is to let the workouts/cardio create the entire deficit; this will spare your diet by allowing nutrient intake at a maintenance level. Also good for avoiding "flatness" from ultra low cals from carbs.
LMAO at "what is your current daily intake fatass"! I spat out a mouthful of chicken at that
Peace.
Peace.
