2005 Transformation

[onamission]

This could just be a cross forum misunderstanding, and I know I'm new and may be overstepping my bounds, but sara your diet seems to be lacking badly on the calorie side . Is this working for you?

also do you have any other complex carbs to include in your PWO?

Sorry, I've been and anabolic forums so long, this type of dieting just seems a little extreme to me.

 

[sara]

This could just be a cross forum misunderstanding, and I know I'm new and may be overstepping my bounds, but sara your diet seems to be lacking badly on the calorie side . Is this working for you?

also do you have any other complex carbs to include in your PWO?

Sorry, I've been and anabolic forums so long, this type of dieting just seems a little extreme to me.

Thank you for your concern
Yes, I know my calories are lacking and Im working on increasing my cals day by day slowly

 

[tucker01]

Here is a Bump for ya

 

[sara]

Here is a Bump for ya

 

[sara]

workout 1/21/2005

Weights: Pull

Reverse Grip Cable Pulldown 75/12, 11

Iso-lateral Row Machine 60/12, 10, 10, 8

DB Shrugs (each side) 45/12, 10, 8

Hammer Curls (alternating) 25/8, 7

Seated Incline DB Alternating Curls 20/6, 6

DB Concentration Curls 15/9, 8

Cardio: Off

 

[sara]

1/21/2005

7:20
2 Whole Eggs, 1/2 Cup Eggwhites, 1/4 Cup FF Cheese, 2 Fish, Greenpepper

10:00 Post-workout
1/2 Cup Oats, 1.25 Scoop Whey

2:00
1 Can Tuna, 2 tsp. Olive Oil, Broccoli

4:30
1 Scoop Whey, 1 TBSP PB, 2 Fish Oil

~7:30
1 Cup FF Cottage Cheese, 1 TBSP Olive Oil, Cucumbers

 

[Luke9583]

How ya doing lately sara

 

[sara]

Hey Luke
Im doing ok
for the next 4 months it will be school, work, home, gym ....
How is everything going with you?

 

[Luke9583]

I'm wonderful

 

[sara]

Glad to hear that

 

[Luke9583]

Glad to hear that

We never got pictures of you at the wedding in that simple dress?

 

[sara]

I skipped the wedding

 

[Luke9583]

I skipped the wedding

I didn't know that

I don't beleive you.

I still want pics

 

[sara]

I didn't know that

I don't beleive you.

I still want pics

well, now you know

 

[Luke9583]

 

[sara]

What? You don't believe me???

 

[Luke9583]

What? You don't believe me???

no

 

[sara]

no

 

[Luke9583]

Location: Earth

I see you live on earth... .... so do I

 

[sara]

I see you live on earth... .... so do I

that's because your my next door neighbor

 

[Luke9583]

 

[sara]

workout 1/22/2005

Weights: Push

Flat DB Bench Press 25/12, 27.5/9, 8

Seated DB Incline Press 22.5/12, 25/9, 6

DB Rotations 10/12, 12

DB Lateral Raise 17.5/10, 7

DB Shoulder Press 22.5/8, 6, 6

Reverse Pec-Dec Machine 45/12, 50/9

Reverse Close Grip Bench Press 35/10, 10, 9

BB Skull Crushers 20/9, 6, 5 (working on balancing)

Cardio: Off

 

[sara]

1/22/2005

5:10
1 Can Tuna, 1/2 TBSP Olive oil, 3 Fish oil

8:00 Post-workout
1/2 Cup Oats, 2 Scoops Designer's Whey

10:30
1 Scoop Designer's Whey, 1 TBSP PB, 2 Fish oil

1:50
1 Salmon Burger, Celery, Onions, Green Pepper

5:10
2 Whole Eggs, 1 Slice FF Cheese, Okra, Onions, Cucumbers

~ 8:00
1/2 Cup FF Cottage Cheese, 1 TBSP PB

 

[Luke9583]

okra....

 

[sara]

I love Okra
You gotta a problem with me eating okra :

 

[sara]

workout 1/23/2005

Weights: Pull

Cable Pulldowns 90/10, 9, 75/10

1 Arm DB Row 32.5/10, 9, 30/10

DB Shrugs 45/10, 10, 7 <-- lost grip

BB Curls 40/12, 9

Cable Curls 60/10, 10

DB Alternating Curls 22.5/7, 20/10

Cardio: 25 Minutes Elleptical
since cycling class was full

 

[Jill]

How are you doing with the low complex carbs??? Any results youd like to share?

 

[sara]

Jill, It's going good so far

 

[sara]

1/23/2005

7:20
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra

10:15 Post-workout
2/3 Cup Oats, 2 Scoops Designer's Whey Protein

1:30
4 oz. Chicken Breast, 1/2 TBSP Olive oil, 1 Fish oil, Broccoli, Cucumbers

4:30
3 oz. Chicken Breast, 1/2 TBSP Olive oil, 1 Fish oil, Lettuce, Cucumbers

~8:00
1 Cup FF Cottage Cheese, 1 TBSP Olive oil

 

[CowPimp]

How do you live with such a low number of carbs?!