~2012 Four Month Fatloss Challenge~ (Feb. 1 - June 1)

[GFR]

azza, curt and I all look to be about the same bodyfat. This will be cool to see how we alll do in contrast to each other.

 

[KILLEROFSAINTS]

Stop making fun of me!!!!!!

 

[Canucklehead]

282.4 lbs February 1st.

 

[Little Wing]

going to the mall to buy scales turned into taking kids shopping.... funny how that happens need to cook dinner for my son and take pics... these scales supposedly analyze your body composition. ought to be a hoot. i'll be baack.

 

[Little Wing]

the scales are reflective n i had to do the pic over because the first one looked like the ebay tea kettle. i'll do the fat etc when i figure out how. more pics in a bit.

 

[REDDOG309]

Little Wing I know you were just a kid here but this is your motavation

Damn girl

 

[Rednack]

nice toenails...

 

[Curt James]

going to the mall to buy scales turned into taking kids shopping.... funny how that happens need to cook dinner for my son and take pics... these scales supposedly analyze your body composition. ought to be a hoot. i'll be baack.

Dat's mah scale!

 

[Curt James]

azza, curt and I all look to be about the same bodyfat. This will be cool to see how we alll do in contrast to each other.

Entered the local Gold's Gym's fat loss contest, too. February 1st plus twelve weeks to see where we go.

Measured at 21.1% b.f. Son OF a *****!

 

[Curt James]

Welcome to azza, you imaginary lat syndrome ************.

 

[Little Wing]

hope these are good enough.

 

[Little Wing]

in a nightie or boxers n t shirt i don't get the rolling n overhang. i took pics in jeans cuz that's the worst for me. i'll take a pic tomorrow of some i want to be comfortable in by end of contest n end of contest i'll take some in these again. a brighter back pic.

 

[Little Wing]

Little Wing I know you were just a kid here but this is your motavation



Damn girl

yes i was almost 30 there and hadn't breast fed two kids. my boobs will never bounce back to that without surgery and i'm not that vain.

Dat's mah scale!

seems nice but i'm hurrying thru stuff to watch a movie with my son. i'll figure out the bells n whistles later. i like it.

Entered the local Gold's Gym's fat loss contest, too. February 1st plus twelve weeks to see where we go.

Measured at 21.1% b.f. Son OF a *****!

don't feel too bad i read 18% is playboy bunny range.

i think mine is going to be a horrid percentage

 

[GFR]

Good luck everyone.

 

[Curt James]

^^^^ lol That is totally ****** up.

But take away the bun and the condiments and you've got a great keto meal.

 

[Curt James]

i'll take a pic tomorrow of some i want to be comfortable in by end of contest

 

[Curt James]

hope these are good enough.

Boobie holding pics are always good enough.

 

[Little Wing]

so far i find neither of those food pics tempting. a big lobster feed maybe or fried clams, fried pork chops with apple sauce... eclairs, coffee heath bar crunch ben n jerry's... post it up. it won't do any good. than sig with Arnold in it was WAY more tempting.

 

[KILLEROFSAINTS]

I blasted shoulders



giant sets

db laterals--db upright rows--front raises--arnold presses...30 pound dbs

8 to 12 reps each exercise
no rest between exercises...though sometimes rest paused

went thru 4 times


superset

seated db laterals 40 lbs-- cable laterals 40 lbs

went thru 3 times


seated machine press

200 pounds x 12 ....3 sets


db shrugs

100 x 12 x 4 sets


i threw up....a couple times



boooyaka^^^^

 

[Little Wing]

ok throwing up from working out won't be considered cheating. no freaking way i'm working out to THAT point. but good job.

 

[KILLEROFSAINTS]

ok throwing up from working out won't be considered cheating. no freaking way i'm working out to THAT point. but good job.

i have been doing things totally different than normal...pretty easy for me to throw around heavy weights....but ive been doing the opposite...old school supersets giant sets...loving it....its hard

 

[GFR]

I skipped my cardio workout tonight, just don't feel like training today.

 

[KILLEROFSAINTS]

you got the ball rollin already


diet is the main thing newayz

 

[azza1971]

Today was Chest, Cardio and Calves.

Incline bench 4 sets
Cable crossovers
Dumbell Flyes

5 minutes sprinting on treadmill for 50 calories burned (yawn)
10 minutes bike for 60 calorie burn

3 sets Calf extensions

For where i am at this was it, i have a niggling lower back pain, you know the one where you sneeze and double up in pain (work injury) and i have also done 3 nights this week in the gym and left no stone unturned.

Diet, not much has changed more meat, more salads, more water, more essential fats. Better meal timing and portions, not counting calories.

 

[azza1971]

Welcome to azza, you imaginary lat syndrome ************.

what did you imagine again?

 

[Curt James]

^^^^ That we were all 6% body fat?

 

[Little Wing]

i'm going to be posting in here but also keeping a journal off IM that i will post at end of contest. very NOT your standard training journal

 

[Pony]

I totally slept on this, my bad. Did take all the pics though. Oh well.... LW You were a model!! OMG that must have been a dream I will be rooting for you!

 

[KILLEROFSAINTS]

I totally slept on this, my bad. Did take all the pics though. Oh well.... LW You were a model!! OMG that must have been a dream I will be rooting for you!

its only the 3rd...if everyone else says you can join why not? yay i say

 

[GFR]

People can join when ever they want, the only problem with joining late is you have less time to make changes to your body.