~2012 Four Month Fatloss Challenge~ (Feb. 1 - June 1)

[Little Wing]

its only the 3rd...if everyone else says you can join why not? yay i say

i second this.

and Pony i entered adulthood in the age of the supermodel. i thought skin and bones was how women looked their best. i thought my thighs were enormous there. not so sexy funny story. my mom took the pics that day as anniversary present for my husband. lol

here are some more pics from that day. the last one is the one i never show people cuz i was so disgusted with how fat my butt n thighs were. i feel like tall and skinny is me not tall and like the fat broad from bc comics, but i want some muscle this time i'm not liking the just plain skinny cocaine anorexic look on women anymore and i like the fitness model look more than straight up woman bodybuilder. i want some meat left on my bones but basically like my late twenties here. these are late 80s pics i was about 140lbs. i have a plannnnnnn

 

[Little Wing]

 

[Curt James]

People can join when ever they want, the only problem with joining late is you have less time to make changes to your body.

As always, GFR speaks the truth.

Welcome, Pony.

 

[KILLEROFSAINTS]

i second this.

and Pony i entered adulthood in the age of the supermodel. i thought skin and bones was how women looked their best. i thought my thighs were enormous there. not so sexy funny story. my mom took the pics that day as anniversary present for my husband. lol

here are some more pics from that day. the last one is the one i never show people cuz i was so disgusted with how fat my butt n thighs were. i feel like tall and skinny is me not tall and like the fat broad from bc comics, but i want some muscle this time i'm not liking the just plain skinny cocaine anorexic look on women anymore and i like the fitness model look more than straight up woman bodybuilder. i want some meat left on my bones but basically like my late twenties here. these are late 80s pics i was about 140lbs. i have a plannnnnnn

I MAY HAVE SAVED ALL OF THOSE

 

[GFR]

Have to love KETO, I forgot to take fiber and now I am running like a polluted river. Still, every drop of that filth is making me more cut.

 

[azza1971]

Have to love KETO, I forgot to take fiber and now I am running like a polluted river. Still, every drop of that filth is making me more cut.

i dont understand Keto, explain this to me GFR please.

 

[azza1971]

I totally slept on this, my bad. Did take all the pics though. Oh well.... LW You were a model!! OMG that must have been a dream I will be rooting for you!

Welcome, post the befores??????...

 

[GFR]

i dont understand Keto, explain this to me GFR please.

No carbs, so just meat and eggs. You can eat a very small amount of green veggies a day, and also a very small amount of almonds. You run it 12-14 days, then have one cheat meal...anything you want. Then every 7th day you can again have a cheat meal. The tricky part is you really have to know what you are eating and if it has carbs, many foods people think are low carb are not.

It is a brutal diet but it works better then any other diet out there, I would only run it short term though....so 4 to 8 weeks.

For me personally I always gain muscle on it, as opposed to the low fat diet where I lose tons of muscle.

 

[KILLEROFSAINTS]

motivate

 

[azza1971]

No carbs, so just meat and eggs. You can eat a very small amount of green veggies a day, and also a very small amount of almonds. You run it 12-14 days, then have one cheat meal...anything you want. Then every 7th day you can again have a cheat meal. The tricky part is you really have to know what you are eating and if it has carbs, many foods people think are low carb are not.

It is a brutal diet but it works better then any other diet out there, I would only run it short term though....so 4 to 8 weeks.

For me personally I always gain muscle on it, as opposed to the low fat diet where I lose tons of muscle.

Thankx GFR, i was under the assumtpion that you carb loaded on days 6-7, have you done this?.
.
Breakfast is 2 middle rashers bacon, 2 scrambled eggs, no butter or milk added.

Midmorning (have no nuts) is a tablespoon of Crunch Peanut butter.

Lunch is 95gram tin tuna in Olive oil and small salad, with orang/ginger dressing.

Dinner is T-Bone or Rack of Lamb or Marinated Perri Perri chicken breast with steamed veg, no starchie carbs.

Depending on training i have a shake straight after with lactose free milk, Might substitute water, but my drink has 40 grams fast acting carbs.

I also have a water dispenser at home that does a ph balanced water, i have quite a bit of this water.

Only problem is curbing the need to want to binge????????????..

My diet the last few days has been Keto, just didn???t know it was

 

[GFR]

Some bacon has carbs so be careful.

Some Marinated foods have carbs so check them first.

No Milk!!!!


If you eat carbs on days 6-7 that is the Anabolic Diet, kind of like KETO but you have to cal count on carb days.

 

[azza1971]

Thanx…..

 

[GFR]

Thanx???..

 

[azza1971]

You need to shave your arms and back GFR.

 

[KILLEROFSAINTS]

crap

 

[KILLEROFSAINTS]

 

[GFR]

233.4lbs today, down 7.5lbs so far.

 

[azza1971]

Gee i fucked up my diet last night, binged on some soft drink, Big Teds, M&M cookie, on the plus side i had a very large helping of red meat…….

 

[azza1971]

i love that pic, no homo

 

[KILLEROFSAINTS]

are you going to try?

 

[GFR]

Gee i fucked up my diet last night, binged on some soft drink, Big Teds, M&M cookie, on the plus side i had a very large helping of red meat??????.

That is ok to do once a day, don't worry about it.

 

[azza1971]

That is ok to do once a day, don't worry about it.

I am back on track, this dieting is harder than i thought. On a plus note my protein intake is right up, and the carbs are down, also doing essential fats. Just had a weak moment and reached for da cookies??????.

Doing DC today, was going to do it yesterday but to busy and it was really hot and humid here, after i had run my errands i was stuffed.

 

[Little Wing]

my new favorite vegetable is steamed baby spinach. brussel sprouts has been bumped to second.

 

[KILLEROFSAINTS]

yuck

 

[GFR]

I am already in top shape, I might quit my diet and training program now before I look too awesome.

 

[azza1971]

I am already in top shape, I might quit my diet and training program now before I look too awesome.

pics or GTFO!!!

 

[GFR]

pics or GTFO!!!

In 6 1/2 more weeks.

 

[KILLEROFSAINTS]

I am already in top shape, I might quit my diet and training program now before I look too awesome.

king of the one liners

 

[Canucklehead]

276lbs right now. Down 6.4lbs

 

[pokrzywaixv]

276lbs right now. Down 6.4lbs

you did a good job.how?