hit my all-time high of 29 in august of '05....but keep in mind this was at a bodyweight of 260 (48 y.o., by the way). This was on the way to my all-time max of 425. I've seen a lot of routines posted, but nothing beats westside guys. of course, I could add another 100 lbs on my bench by dabbling in the supplement market...but that scares the crap out of me.