3 day split for a cut

[sexy_animal]

I was lifting on consecutive days, one body part per day.

I felt like I was overtraining, so I decided to switch to a 3 day lifting routine.

Here goes:

Monday; Legs+Core
Barbell Squats
Seated Calf Raises
Standing Calf Raises

Hanging Leg Raises
Cable punches
Cable wood choppers


Wednesday; Shoulders+Arms
Barbell standing military press
Weighted chinups
Cable face pulls

Friday; Chest+Back
Incline dumbbell bench press
Pullups
Rack pulls/partial deadlifts

Tuesday + Thursday: Steady state cardio


How's this? My main goal is to be able to lift heavy, preserve muscle, and avoid overtraining like hell.

 

[Built]

I'd ditch the direct arm and calf work.

Stick to heavy compounds - bench, squat, dead, chin, clean.

Maybe just alternate between workouts A and B:
Workout A: Cleans, squats and chins
Workout B: Deads, bench and GHRs - OR - RDLs, bench and rows

3 sets of 5-8 each, alternate days.